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المحتوى المقدم من Heal Thy Self. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Heal Thy Self أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Starting Doing This To Look 10 Years Younger! #348

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Manage episode 462005402 series 2785041
المحتوى المقدم من Heal Thy Self. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Heal Thy Self أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Dr. G dives deep into the effects of alcohol on skin aging in this enlightening episode, unpacking its role as a major factor in rapid aging, dehydration, and oxidative stress. From shocking statistics to cultural perceptions, he explores how alcohol impacts collagen production, inflammation, glycation, and nutrient depletion, all contributing to visible skin damage. Dr. G also highlights the importance of liver health, shares personal insights on quitting alcohol, and provides practical tips for reducing intake, supporting detoxification, and embracing non-alcoholic alternatives. Discover how lifestyle changes can promote natural beauty, healthier skin, and a radiant glow while redefining social connections and fostering emotional well-being.

#alcohol #wellness #skincare

===

Thank You To Our Sponsor!

Bon Charge

Head to boncharge.com and use code DRG for 15% off storewide

===

Sign up for our newsletter to get more health tips!

https://drchristiangonzalez.com/newsletter

Show Notes:

00:00:00 - The Impact of Alcohol on Skin Aging

00:01:31 - Alcohol as a Major Factor in Rapid Aging

00:02:31 - Statistics on Alcohol Consumption and Awareness

00:04:21 - How Alcohol Causes Dehydration and Skin Damage

00:07:04 - Collagen Production and Alcohol Consumption

00:09:51 - Oxidative Stress and Its Impact on Skin Aging

00:11:49 - The Role of the Liver in Skin Health

00:13:27 - Benefits of Quitting Alcohol for Skin Health

00:15:24 - Practical Tips for Reducing Alcohol Intake

00:17:21 - Exploring Non-Alcoholic Alternatives

00:19:50 - Embracing Natural Beauty and Glow

00:20:07 - Conclusion and Call to Action

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/

  continue reading

361 حلقات

Artwork
iconمشاركة
 
Manage episode 462005402 series 2785041
المحتوى المقدم من Heal Thy Self. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Heal Thy Self أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Dr. G dives deep into the effects of alcohol on skin aging in this enlightening episode, unpacking its role as a major factor in rapid aging, dehydration, and oxidative stress. From shocking statistics to cultural perceptions, he explores how alcohol impacts collagen production, inflammation, glycation, and nutrient depletion, all contributing to visible skin damage. Dr. G also highlights the importance of liver health, shares personal insights on quitting alcohol, and provides practical tips for reducing intake, supporting detoxification, and embracing non-alcoholic alternatives. Discover how lifestyle changes can promote natural beauty, healthier skin, and a radiant glow while redefining social connections and fostering emotional well-being.

#alcohol #wellness #skincare

===

Thank You To Our Sponsor!

Bon Charge

Head to boncharge.com and use code DRG for 15% off storewide

===

Sign up for our newsletter to get more health tips!

https://drchristiangonzalez.com/newsletter

Show Notes:

00:00:00 - The Impact of Alcohol on Skin Aging

00:01:31 - Alcohol as a Major Factor in Rapid Aging

00:02:31 - Statistics on Alcohol Consumption and Awareness

00:04:21 - How Alcohol Causes Dehydration and Skin Damage

00:07:04 - Collagen Production and Alcohol Consumption

00:09:51 - Oxidative Stress and Its Impact on Skin Aging

00:11:49 - The Role of the Liver in Skin Health

00:13:27 - Benefits of Quitting Alcohol for Skin Health

00:15:24 - Practical Tips for Reducing Alcohol Intake

00:17:21 - Exploring Non-Alcoholic Alternatives

00:19:50 - Embracing Natural Beauty and Glow

00:20:07 - Conclusion and Call to Action

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/

  continue reading

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