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المحتوى المقدم من Heal Thy Self. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Heal Thy Self أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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The Missing Link To Your Weight Loss | #328

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Manage episode 449518490 series 2785041
المحتوى المقدم من Heal Thy Self. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Heal Thy Self أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

From practical techniques like diaphragmatic breathing and mindfulness to adaptogenic herbs, nutritional support, and the importance of building body awareness, Dr. G covers the full spectrum of holistic weight management. Tune in to explore how healing the nervous system can be a foundational key to achieving sustainable weight loss.

#weightloss #diet #wellness

===

Thank You To Our Sponsors!

Nuzest

Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products.

Puori

Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.

===

Timestamps:

00:00:00 - Introduction: The Connection Between Weight Gain and Nervous System

00:01:14 - Importance of Understanding Emotions in Weight Loss

00:03:04 - Exploring the Complexities of Repressed Emotions and Weight Gain

00:03:53 - Discussion on Emotional Roots of Weight Gain

00:04:30 - The Role of Trauma and Chronic Stress in Weight Gain

00:05:27 - Impact of Cortisol on Weight and Metabolism

00:06:40 - Emotional Eating and Its Connection to Repressed Emotions

00:08:08 - Statistics on Trauma and Centralized Obesity

00:09:04 - Chronic Inflammation and Its Effects on Metabolism

00:09:32 - Nervous System Dysregulation and Its Role in Weight Gain

00:11:01 - The Body's Energy Conservation Mode

00:13:22 - Connection Between Gut Issues and Weight Management

00:13:45 - Benefits of Higher Vagal Tone on Metabolic Health

00:18:28 - Trauma and Its Impact on Metabolic Function

00:19:30 - Effects of Stress and Trauma on Weight Management

00:20:03 - Connection Between Nervous System and Weight Gain

00:21:39 - The Link Between Chronic Stress and Insulin Resistance

00:23:00 - Consequences of Insulin Resistance on Energy Use

00:23:20 - Chronic Inflammation and Leptin Resistance

00:23:46 - Effects of Inflammation on Hunger Signals

00:25:02 - How Stress Alters Thyroid Hormones

00:25:20 - The Connection Between Stress and Metabolic Rate

00:27:08 - Enhancing Body IQ for Nervous System Regulation

00:27:51 - Techniques for Diaphragmatic Breathing

00:28:54 - The Importance of Relaxation in Breathing

00:29:22 - Activating the Vagus Nerve Through Breathing

00:30:36 - The Role of Somatic Practices in Emotional Release

00:31:02 - Alignments with Circadian Rhythms for Stress Management

00:31:30 - Mindfulness Practices for Body Awareness

00:31:47 - Benefits of Consistent Mindfulness on Inflammation

00:32:24 - Adaptogenic Herbs for Supporting Adrenal Health

00:32:44 - Nutritional Support for Stress Tolerance

00:33:07 - Importance of Nutrients for Hormonal and Metabolic Health

00:33:46 - Listening to Your Body: Fitness and Rest

00:34:46 - Benefits of Low-Impact Exercises

00:35:07 - The Role of Strength Training in Weight Management

00:36:32 - Importance of Muscle-Centric Solutions

00:37:03 - Overview of Weight Gain Factors

00:38:31 - Conclusion: Emotional Repression and Weight Loss

  continue reading

361 حلقات

Artwork
iconمشاركة
 
Manage episode 449518490 series 2785041
المحتوى المقدم من Heal Thy Self. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Heal Thy Self أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

From practical techniques like diaphragmatic breathing and mindfulness to adaptogenic herbs, nutritional support, and the importance of building body awareness, Dr. G covers the full spectrum of holistic weight management. Tune in to explore how healing the nervous system can be a foundational key to achieving sustainable weight loss.

#weightloss #diet #wellness

===

Thank You To Our Sponsors!

Nuzest

Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products.

Puori

Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.

===

Timestamps:

00:00:00 - Introduction: The Connection Between Weight Gain and Nervous System

00:01:14 - Importance of Understanding Emotions in Weight Loss

00:03:04 - Exploring the Complexities of Repressed Emotions and Weight Gain

00:03:53 - Discussion on Emotional Roots of Weight Gain

00:04:30 - The Role of Trauma and Chronic Stress in Weight Gain

00:05:27 - Impact of Cortisol on Weight and Metabolism

00:06:40 - Emotional Eating and Its Connection to Repressed Emotions

00:08:08 - Statistics on Trauma and Centralized Obesity

00:09:04 - Chronic Inflammation and Its Effects on Metabolism

00:09:32 - Nervous System Dysregulation and Its Role in Weight Gain

00:11:01 - The Body's Energy Conservation Mode

00:13:22 - Connection Between Gut Issues and Weight Management

00:13:45 - Benefits of Higher Vagal Tone on Metabolic Health

00:18:28 - Trauma and Its Impact on Metabolic Function

00:19:30 - Effects of Stress and Trauma on Weight Management

00:20:03 - Connection Between Nervous System and Weight Gain

00:21:39 - The Link Between Chronic Stress and Insulin Resistance

00:23:00 - Consequences of Insulin Resistance on Energy Use

00:23:20 - Chronic Inflammation and Leptin Resistance

00:23:46 - Effects of Inflammation on Hunger Signals

00:25:02 - How Stress Alters Thyroid Hormones

00:25:20 - The Connection Between Stress and Metabolic Rate

00:27:08 - Enhancing Body IQ for Nervous System Regulation

00:27:51 - Techniques for Diaphragmatic Breathing

00:28:54 - The Importance of Relaxation in Breathing

00:29:22 - Activating the Vagus Nerve Through Breathing

00:30:36 - The Role of Somatic Practices in Emotional Release

00:31:02 - Alignments with Circadian Rhythms for Stress Management

00:31:30 - Mindfulness Practices for Body Awareness

00:31:47 - Benefits of Consistent Mindfulness on Inflammation

00:32:24 - Adaptogenic Herbs for Supporting Adrenal Health

00:32:44 - Nutritional Support for Stress Tolerance

00:33:07 - Importance of Nutrients for Hormonal and Metabolic Health

00:33:46 - Listening to Your Body: Fitness and Rest

00:34:46 - Benefits of Low-Impact Exercises

00:35:07 - The Role of Strength Training in Weight Management

00:36:32 - Importance of Muscle-Centric Solutions

00:37:03 - Overview of Weight Gain Factors

00:38:31 - Conclusion: Emotional Repression and Weight Loss

  continue reading

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