How This Simple Self Awareness Practice Can Heal Disease!

Heal Thy Self with Dr. G

In this episode, we dive deep into the journey of healing emotional wounds, recognizing triggers, and understanding how our past experiences shape our present lives. Join us as David opens up about his own path to self-discovery and emotional resilience, shedding light on the impact of childhood, societal norms, and media on our mental health. Together, we discuss the roots of anxiety, the power of inner child work, and the importance of self-awareness in transforming our responses to life’s challenges.

#selfgrowth #wellness #healing

David Dayan Fisher

IG: @daviddayanfisher

===

Thank You To Our Sponsors!

Timeline

Visit https://timelinenutrition.com/drg and use code DRG to get 10% off

Birch

Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows.

LMNT

Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.

OurPlace

Visit https://fromourplace.com and use code DRG to receive 10% off.

===

Show Notes:

00:00:00 - Introduction to Healing Through Triggers

00:00:22 - David's Journey to Healing and Self-Discovery

00:03:36 - The Impact of Childhood on Our Current Lives

00:04:54 - Media's Role in Perpetuating Dysfunctional Norms

00:08:43 - Working Through Childhood Wounds for Healing

00:11:37 - Understanding Discomfort in Arguments

00:12:56 - The Impact of Childhood Pain on Behavior

00:13:38 - Teaching Children Emotional Regulation

00:14:02 - Effects of Unprocessed Emotions on Health

00:19:05 - Repressed Emotions and Medical Diagnoses

00:22:01 - Navigating Relationships with Different Levels of Awareness

00:24:36 - Being an Example of Peace

00:29:54 - Understanding Individual Karmic Journeys

00:32:50 - Changing Perspectives to Improve Relationships

00:39:25 - Seeking Approval and the Journey to Self-Value

00:44:32 - Unravel the Medical Food System

00:45:07 - Connecting to Our Purpose

00:48:09 - The Difficult Path to Spiritual Connection

00:53:24 - The Fear of Emotions and Vulnerability

00:54:31 - The Importance of Authentic Expression

00:57:04 - The Burden of Being a Man

00:59:15 - The Dangers of Soothing Distractions

01:06:46 - Understanding Shame and Its Impact

01:09:01 - The Beauty of Vulnerability in Men

01:13:35 - Where to Find More Information

01:14:31 - Closing Thoughts and Gratitude