Can Snoring Destroy Your Relationship? #346

Heal Thy Self with Dr. G

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تمت الإضافة منذ قبل four أعوام

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/uncuffed">Uncuffed</a></span>

1
Uncuffed

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منذ 4 أياممنذ 4d ago

إلغاء الاشتراك

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Uncuffed empowers people in California prisons to tell their own stories. The award-winning collaboration between incarcerated student producers and professional journalists shines light on the human experience of people before, during, and after their prison terms. The new Season 4 is hosted by formerly incarcerated producer Greg Eskridge. https://www.WeAreUncuffed.org

منذ عام واحد 18:45

MP3•منزل الحلقة

Struggling with a snoring partner? You’re not alone. In this episode of Heal Thy Self, Dr. G dives deep into how snoring impacts both partners—from the physical toll to the emotional strain—and explores holistic, practical solutions. Learn the root causes of snoring, how it affects health and relationships, and what you can do to sleep soundly and reconnect with your partner.

#sleep #snoring #wellness

https://drchristiangonzalez.com/newsletter

===

Thank You To Our Sponsor!

LMNT

Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.

===

Timestamps:

00:00 - Introduction: Snoring's Impact on Partners

00:28 - Emotional & Physical Toll of Snoring

01:39 - Sleep Loss Statistics & Consequences for Non-Snoring Partners

02:56 - Understanding the Snorer's Experience & Health Risks

04:47 - Announcement: Joining the Psychology Institute

07:49 - Mechanics of Snoring & Risks of Sleep Apnea

09:18 - Myofunctional Therapy: Root Cause Solution

10:43 - Addressing Mouth Breathing & Caution with Mouth Tape

11:35 - Myofunctional Therapy Benefits & Tongue Posture

13:02 - Immediate Relief for Non-Snoring Partners & Tips for Disruptions

14:41 - Lifestyle Changes & Holistic Long-Term Solutions

15:36 - Tongue Tie Release & Avoiding CPAP

16:29 - Communicating Concerns & Collaborative Sleep Solutions

17:21 - Celebrating Small Wins & Importance of Quality Sleep

18:00 - Taking Back Your Sleep Nights & Encouragement to Share

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/

361 حلقات

#Fitness #Heal Thy Self #Alternative Health #Dr G

Heal Thy Self with Dr. G

Can Snoring Destroy Your Relationship? #346

Heal Thy Self with Dr. G

34 subscribers

published منذ عام واحد

MP3•منزل الحلقة

#sleep #snoring #wellness

https://drchristiangonzalez.com/newsletter

===

Thank You To Our Sponsor!

LMNT

Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.

===

Timestamps:

00:00 - Introduction: Snoring's Impact on Partners

00:28 - Emotional & Physical Toll of Snoring

01:39 - Sleep Loss Statistics & Consequences for Non-Snoring Partners

02:56 - Understanding the Snorer's Experience & Health Risks

04:47 - Announcement: Joining the Psychology Institute

07:49 - Mechanics of Snoring & Risks of Sleep Apnea

09:18 - Myofunctional Therapy: Root Cause Solution

10:43 - Addressing Mouth Breathing & Caution with Mouth Tape

11:35 - Myofunctional Therapy Benefits & Tongue Posture

13:02 - Immediate Relief for Non-Snoring Partners & Tips for Disruptions

14:41 - Lifestyle Changes & Holistic Long-Term Solutions

15:36 - Tongue Tie Release & Avoiding CPAP

16:29 - Communicating Concerns & Collaborative Sleep Solutions

17:21 - Celebrating Small Wins & Importance of Quality Sleep

18:00 - Taking Back Your Sleep Nights & Encouragement to Share

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/

361 حلقات

#Fitness #Heal Thy Self #Alternative Health #Dr G

كل الحلقات

Heal Thy Self with Dr. G

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منذ 8 hours32:36

32:36

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منذ 4 أيام1:09:38

1:09:38

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منذ 7 أيام24:39

24:39

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منذ 11 يومًا1:08:47

1:08:47

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Heal Thy Self with Dr. G

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منذ 14 يومًا19:01

19:01

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Heal Thy Self with Dr. G

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منذ 17 يومًا58:35

58:35

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Heal Thy Self with Dr. G

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منذ 21 يومًا16:06

16:06

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منذ 25 يومًا56:57

56:57

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منذ 5 weeks1:07:38

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منذ 6 weeks55:10

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Heal Thy Self with Dr. G

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منذ 6 weeks20:20

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منذ 7 weeks24:28

24:28

Join us for an in-depth discussion on the critical impacts of the LA fires on air quality and health. From expert insights by UC Davis researchers to practical safety tips for navigating post-fire environments, this video covers it all. Learn about FEMA's cleanup process, the role of magnesium in health, the importance of safe cookware, and how to monitor air quality effectively using tools like Purple Air. Discover how smoke and chemical emissions from fires affect long-term health and what steps you can take to protect yourself. We'll also explore the links between climate change and fire risks, renewable energy progress, and actionable safety interventions. Don’t miss this comprehensive guide to understanding and responding to the challenges of wildfires and air quality! #lafires #losangeles #wellness === Thank You To Our Sponsors! OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. === Timestamps: 00:00:04 - Introduction to the LA Fires and Air Quality Concerns 00:00:30 - Expert Introduction: Air Quality Research at UC Davis 00:01:18 - Impact of Burning Homes on Air Quality 00:02:32 - FEMA's Cleanup Process and Health Risks 00:03:15 - Returning to Burn Areas: Safety Precautions 00:08:25 - Monitoring Air Quality During Fires 00:09:51 - Understanding Smoke and Chemical Emissions from Fires 00:10:41 - Understanding the Air Quality Index (AQI) 00:10:53 - Real-Time Air Quality Monitoring with Purple Air 00:12:34 - Effects of Wind on Smoke Dispersion 00:13:51 - Role of Ocean Winds in Smoke Dispersion 00:14:31 - Concerns About Long-Term Health Effects 00:15:16 - When to Wear Masks During Smoke Exposure 00:15:41 - Importance of Air Purifiers 00:16:49 - Guidelines for Opening Windows During Smoke 00:17:44 - Effects of Rain on Fire and Air Quality 00:18:55 - Health Risks for Those Exposed to Smoke 00:19:51 - Importance of Avoidable Ash Exposure 00:20:19 - Climate Change and Its Relation to Fires 00:21:03 - Causes of Increased Fire Risks Due to Climate Change 00:22:36 - Practical Interventions for Personal Safety 00:23:02 - Inquiry About Future Lectures and Press Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/…

Heal Thy Self with Dr. G

1
Why Emotional Fitness Is The Missing Link to Happiness | Heal Thy Self With Paul Zak #345 1:00:01

منذ 7 weeks1:00:01

1:00:01

Join Dr. G and Dr. Paul Zak as they dive into the world of emotional fitness, mental health, and the science of social connections. Together, they explore how community, purpose, and presence can transform lives and boost happiness. From wearable tech to practical tips for building stronger relationships, this channel is your guide to living a more connected and fulfilling life. Discover how to thrive in a modern world by embracing joy, authenticity, and the power of human connection. Subscribe for insightful conversations that inspire growth and well-being! #mentalhealth #wellness #healing Paul Zak https://pauljzak.com/ Download the free emotional fitness app SIX at your6.com Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ ==== Thank You To Our Sponsors! Timeline Visit https://timelinenutrition.com/drg and use code DRG to get 10% off BON CHARGE Visit https://us.boncharge.com/products/red-light-face-mask and use code DRG for 15% off storewide ==== Timestamps: 00:00:03 - Introduction to Mental Health Discussion 00:00:32 - Current State of Mental Health Crisis 00:01:44 - Factors Contributing to Mental Health Decline 00:03:24 - Importance of Community and Social Connections 00:06:07 - Introducing the Emotional Fitness Concept 00:14:04 - The Importance of Being Present 00:16:16 - Emotional Fitness and Workplace Productivity 00:19:14 - Emotional Growth Through Challenges 00:23:56 - Introduction of Wearable Technology 00:28:02 - Balancing Trauma Work with Joy and Play 00:29:34 - Social Networks vs. Smoking: A Surprising Comparison 00:32:12 - Building Strong Social Relationships 00:35:08 - Volunteering as a Way to Connect 00:37:45 - Taking the Next Step: Inviting Neighbors for Coffee 00:40:04 - Emotional Responses: In-Person vs. Virtual Connections 00:43:12 - Impact of Phone Addiction on Social Experiences 00:46:21 - Awareness of Emotional Anchors and Authenticity 00:49:10 - The Role of Purpose in Longevity and Happiness 00:52:48 - Chronic Stress and Its Effects on Presence 00:56:30 - Adventure and Intimacy in Relationships 00:57:17 - Introduction of the Aura Ring 00:58:17 - Tracking Positive Experiences 00:59:05 - Emphasis on Community and Joy in 2025 00:59:22 - Closing Thoughts and Gratitude…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.