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Heal from Toxic Relationships | Self-Confidence, Relationship Boundaries, Red Flags, Trust in God, Healing Trauma
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73 | Triggered Again? Heal from Trauma & Master Your Mind to Stop Emotional Spirals
Manage episode 451872549 series 3373517
المحتوى المقدم من Danielle Jackson - Christian Life & Relationship Coach, Danielle Jackson - Christian Life, and Relationship Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Danielle Jackson - Christian Life & Relationship Coach, Danielle Jackson - Christian Life, and Relationship Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Hi beautiful! ♥️
Does it feel like certain people or situations have the power to pull you into an emotional spiral? Maybe you find yourself reacting out of anger or frustration before even realizing what’s happening. Whether it’s someone’s hurtful words, feeling ghosted, or unresolved trauma, the triggers keep coming, and it feels like they have control over you.
I see you. I know how exhausting it is to feel like your emotions are always running the show. You’re not alone in this, and you’re not broken—this is something you can overcome.
In today’s episode, we’re getting to the root of your triggers and unpacking practical, faith-based strategies to help you heal from trauma, master your mind, and stop letting those emotional spirals take over.
Grab your journal, take a deep breath, and let’s work through this together.
Big hugs!
Dani
GRAB YOUR COACHING SPOT (LIMITED SESSIONS): http://lovedani.org/unstucksession
JOIN THE COMMUNITY: https://whop.com/thehealingcircle/
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