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Heal from Toxic Relationships | Self-Confidence, Relationship Boundaries, Red Flags, Trust in God, Healing Trauma
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81 | Triggered? All You Need is 2 Minutes to Stop Letting Emotions Control You
Manage episode 462097817 series 3373517
المحتوى المقدم من Danielle Jackson - Christian Life & Relationship Coach, Danielle Jackson - Christian Life, and Relationship Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Danielle Jackson - Christian Life & Relationship Coach, Danielle Jackson - Christian Life, and Relationship Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Hi beautiful! ♥️
Have you ever felt completely out of control when you’re triggered? Maybe it’s anger, anxiety, or that fight-or-flight feeling you can’t seem to shake—and before you know it, your emotions are running the show.
Listen, I’ve been there. But here’s the truth: triggers are actually an invitation to heal. In today’s episode, I’m sharing a step-by-step process to help you stop letting your emotions control you and take back the driver’s seat of your life.
So, grab your journal and let’s dive in. This is where we stop reacting from a place of pain and start healing the wounds behind those triggers. I’ll guide you through everything from grounding techniques to inviting God into the process for deeper, lasting healing.
See you on the inside!
Xo,
Dani
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