Mindfulness Strategies for Life's Transitions

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Ever wondered how a small shift in perspective can revolutionize your approach to life's challenges? This episode promises to unlock the secrets of adaptation and resilience through personal stories and expert advice. Discover how changing a single word in your mindset from "I need to" to "I get to" can transform daunting changes into exciting opportunities. I share my own journey, underscored by wisdom from my coach, emphasizing the importance of genuine commitment and emotional engagement. You'll also learn why letting go of perfectionism can be liberating, allowing you to focus on progress and flexible thinking rather than unattainable ideals.
But that's not all. We delve into six actionable tips from Centerstone on mastering change, ranging from early recognition and acceptance to mindfulness and meditation practices. Hear how these strategies played a crucial role in my military career and subsequent transitions, offering concrete examples you can relate to and apply. Since the episode airs on Juneteenth this created an opportunity to understand on a deeper level how adaptation strategies can mold not only individuals but communities. Read the article I share on the podcast.
We wrap up the episode by inviting you to join our growing community, encouraging you to share feedback and spread the word. Your engagement helps us all thrive through life's unpredictable journey. Thank you for being a part of this incredible voyage—let's continue to grow together!

Enter a world of fear, resilience, and generational trauma in "The Devil That Haunts Me". Follow Isabella and Julitza as they confront their demons in a tale of suspense, mystery, and the supernatural.
Explore the first seven chapters here

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🌟 Dive into the Shadows of Generational Trauma with "The Devil That Haunts Me" 🌟

Are you ready to explore the depths of horror like never before? Johanny Ortega, author of "Mrs. Franchy's Evil Ring" and the military thriller novella "The Alvarez Girls," invites you on a chilling journey into the heart of Dominican folklore with her latest piece, "The Devil That Haunts Me."
✨ A Tale of Courage and Darkness ✨

Witness a gripping story of a mother and daughter duo, bound by blood and haunted by generational curses. Their fight against an eerie Diablo Cojuelos who follows them isn't just a battle for survival—it's a quest for liberation from the chains of their past. With every turn of the page, "The Devil That Haunts Me" promises to keep you on the edge, blending the rich tapestry of Dominican culture with the universal themes of fear, love, and resilience.
📚 Exclusive Sneak Peek Just for You! 📚
For our beloved podcast listeners, Johanny Ortega offers the first seven chapters FREE. Delve into the suspense and decide for yourself if you're brave enough to face the Diablo Cojuelos. And for those who crave more, secure your ARC and be among the first to review this groundbreaking novel.
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Don't miss this journey into the heart of Dominican horror. Head over to the website now to gr...

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1. Season of Growth (00:00:00)

2. Tips for Adapting to Change (00:13:01)

3. Engage With Podcast, Leave Feedback (00:29:46)