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How to Reverse Insulin Resistance with Andy De Santis, Registered Dietitian
Manage episode 450137529 series 3513338
المحتوى المقدم من Nataliia Sanzo, Licensed Registered Dietitian, Nataliia Sanzo, and Licensed Registered Dietitian. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Nataliia Sanzo, Licensed Registered Dietitian, Nataliia Sanzo, and Licensed Registered Dietitian أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this conversation, Nataliia Sanzo and Andy DeSantis discuss the critical relationship between insulin resistance, gut health, and Hashimoto's disease. They explore how insulin resistance can exacerbate thyroid issues, the importance of diet and lifestyle factors in managing insulin sensitivity, and the role of gut health in overall metabolic function. The discussion includes practical dietary recommendations, debunking common myths about insulin resistance, and emphasizing the importance of fiber and legumes in the diet. The conversation concludes with actionable steps listeners can take to improve their health.
Contact Andy @andytherd on Instagram
Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition
Formerly known as Thyroid Hair Loss Connection Podcast.
فصول
1. Introduction to Insulin Resistance and Hashimoto's (00:00:00)
2. Why Insulin Resistance Is Important for Hashimoto's (00:01:25)
3. Mechanism of Insulin Resistance (00:02:30)
4. Factors Influencing Insulin Sensitivity (00:04:49)
5. Myths About How Insulin Resistance Starts (00:08:11)
6. Dietary Choices and Their Impact on Insulin Resistance (00:13:10)
7. Connection Between Gut Health and Insulin Resistance (00:17:28)
8. Probiotics and Their Role in Insulin Resistance (00:20:49)
9. The Role of Gut Health in Insulin Resistance (00:26:15)
10. "Leaky Gut" and Insulin Resistance (00:26:53)
11. Specific Food Groups To Concentrate On (00:29:22)
12. Leafy Green and Their Role on Insulin Resistance and Inflammation (00:32:26)
13. Different Types of Omega-3s (00:34:28)
14. High Triglycerides and Insulin Resistance (00:38:21)
15. Dietary Patterns for Optimal Health (00:42:01)
16. Connection Between Gut and Liver (00:43:03)
17. The Power of Fiber in Nutrition (00:46:40)
18. Low-Carb High Fiber Diet For Hashimoto's (00:46:50)
19. Tips and Tricks To Eat Better For Insulin Resistance (00:51:02)
20. The Role of Legumes in Blood Sugar Control (00:52:57)
21. Closing remarks and Resources (00:55:39)
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