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EP40-Gary Roberts-BGR Fitness
Manage episode 359728031 series 3463561
المحتوى المقدم من hartelines. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة hartelines أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
It's my 40th episode, so this week I caught up with Fitness Coach, Gary Roberts of BGR Fitness.
Through speaking to Gary, I got to understand his fitness journey and how BGR Fitness came about. He talked about many different things like his time as an MLS Soccer Camp Coach, Fitness goals, nutrition, supplements, and tips and tricks for fitness during the lockdown.
The chat also turned into a deep dive about motivation, their upcoming eight-week online challenge, and so much more.
Thanks for listening and, I hope you enjoy this episode and remember you are always welcome on Hartlelines.
You can also find me on social media and let me know your thoughts.
Twitter @HarteLines
Instagram @hartelinespodcast
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