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Ep.7 The Problem With Diets
Manage episode 450933742 series 3608918
المحتوى المقدم من Amanda Reidy. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Amanda Reidy أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate Fitness Podcast! Enjoy!
In this episode Amanda talks about the problem with ‘diets’ and how nourishing our bodies effectively is hugely important to our health. She discusses what we actually need versus what we often eat and the contributing factors to the complexities of family meal times.
Amanda’s free Healthy Snack Swap Cheatsheet can be downloaded here: https://happiness.radiatefitness.co.uk/snack-swap
Get in touch! You can find Amanda at:
instagram: www.instagram.com/radiatefitnessuk
email: amanda@radiatefitness.co.uk
Website: www.radiatefitness.co.uk
Try my free Small changes BIG wins, 7 day kickstarter programme:
happiness.radiatefitness.co.uk/small-changes
Want a more personalised approach? Sign up for a Mum.O.T. A personalised 4 week plan to help you get over the overwhelm of motherhood and feel healthier and happier:
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