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Ep. 8 Find Your Happy
Manage episode 452013621 series 3608918
المحتوى المقدم من Amanda Reidy. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Amanda Reidy أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate Fitness Podcast! Enjoy!
In this episode Amanda talks about happiness. What is it? What makes us happy and how can we have more happiness in our lives. She also talks about a rather questionable dance move that she threw herself into on a night out in Clapham!
Try my free Small changes BIG wins, 7 day kickstarter programme:
happiness.radiatefitness.co.uk/small-changes
Want a more personalised approach? Sign up for a Mum.O.T. A personalised 4 week plan to help you get over the overwhelm of motherhood and feel healthier and happier:
happiness.radiatefitness.co.uk/mum-o-t
Get in touch! You can find Amanda at:
Instagram: www.instagram.com/radiatefitnessuk
Email: amanda@radiatefitness.co.uk
Website: www.radiatefitness.co.uk
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