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Ep. 15 Combating those Winter Blues
Manage episode 462242010 series 3608918
المحتوى المقدم من Amanda Reidy. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Amanda Reidy أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode Amanda talks about the winter blues, the myth of Blue Monday and different ways that you can attempt to keep them at bay.
This episode does contain some discussion on the symptoms of SAD syndrome and depression. If you think you have symptoms of SAD syndrome, depression and/ or are struggling to cope you should see your GP as soon as possible as there are lots of things they can suggest to help you get through this time.
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Get in touch! You can find Amanda at:
Instagram: www.instagram.com/radiatefitnessuk
Email: amanda@radiatefitness.co.uk
Website: www.radiatefitness.co.uk
Further info on today’s topics can be found here:
Samaritans Brew Monday: https://www.samaritans.org/support-us/campaign/brew-monday/
Why Blue Monday is a myth: https://news.sky.com/story/what-is-blue-monday-and-what-makes-it-the-most-depressing-day-of-the-year-12787873
SAD syndrome: https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/overview/
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