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Dreading the Holiday Season? You don’t have to!
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Manage episode 390043728 series 3538686
المحتوى المقدم من Happily Ever After Is Just The Beginning! - Lesli Doares, LMFT, Happily Ever After Is Just The Beginning! - Lesli Doares, and LMFT. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Happily Ever After Is Just The Beginning! - Lesli Doares, LMFT, Happily Ever After Is Just The Beginning! - Lesli Doares, and LMFT أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
For many, this time of year can be really stressful. Instead of feeling joyous and full of good cheer, you may be feeling anxious instead. Oh, you might put a smile on your face and commit to following all the usual traditions, but you’re already exhausted by overwhelm. And overly focusing on making everyone’s holidays happy whether they, or you, like it or not will only make it worse. The fact is we bring most of this stress on ourselves. The good news is that you have the power to make it go away.
Authors of the Irrelationship: How We Use Dysfunctional Relationships to Hide from Intimacy, psychoanalyst Dr. Mark Borg, psychiatrist, Dr. Grant Brenner, and registered nurse Daniel Berry, join the show for a discussion of how you can minimize the stress of the season and really enjoy your holidays.
Send your comments and suggestions to Lesli. If you enjoy the show, please share it on Facebook and Twitter and Instagram.
The post Dreading the Holiday Season? You don’t have to! appeared first on WebTalkRadio.net.
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