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37 The Motivating Power of Atmosphere
Manage episode 243109253 series 2482602
So you've built a routine based on attractive "action"; activities that you like, but will this be enough? There's something else we need consider for the long-haul. What is it? The attractiveness of the atmospheres in which you exercise.
Inspired by Kelly's recent midnight trail race, this episode revisits the important link between exercise environments and and motivation. Don't miss the question of the week.
_________
IG: @kelly.doell ; @happilyeveractiveshow
Try the TryPact: http://kellydoell.com/trypact
TryTober is here: search #trytober on Instagram
59 حلقات
Manage episode 243109253 series 2482602
So you've built a routine based on attractive "action"; activities that you like, but will this be enough? There's something else we need consider for the long-haul. What is it? The attractiveness of the atmospheres in which you exercise.
Inspired by Kelly's recent midnight trail race, this episode revisits the important link between exercise environments and and motivation. Don't miss the question of the week.
_________
IG: @kelly.doell ; @happilyeveractiveshow
Try the TryPact: http://kellydoell.com/trypact
TryTober is here: search #trytober on Instagram
59 حلقات
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