المحتوى المقدم من Cloud10. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Cloud10 أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Creative Success = Financial Balance with Flexible Budget Plans As a creative individual, dealing with irregular income can be daunting. In this episode of From "Creative Passion To Profit", titled "How Creatives Can Budget for Regular Income," I, Mahmood, tackle one of the biggest challenges faced by those in the arts and creative world—budgeting. Have you ever felt the high of being fully booked and having commissions flying off the shelves, only to be met with silence and income droughts the following month? You're not alone. But here's the good news: with a little planning, you can smooth out those financial ups and downs. In this episode, I'll share three simple steps to help you build a budgeting system that fits your lifestyle and supports your creative ambitions. You'll learn how to determine your essential baseline expenses, create a financial buffer for quiet months, and implement a flexible yet simple budgeting method that allows you to thrive creatively and financially. You'll also have some homework tasks... Timestamped Summary: [00:00:00] Introduction to challenges of budgeting with erratic income. [00:00:58] Step 1: Determine your baseline expenses. [00:02:12] Step 2: Build a financial buffer for quieter months. [00:03:46] Step 3: Apply a simple, discipline-based budget system. [00:04:58] Homework: Calculate baseline expenses and track income. Mentioned in this episode: Training Training Training Find out more about Budgetwhizz Find out more about Budgetwhizz Budgetwhizz…
المحتوى المقدم من Cloud10. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Cloud10 أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to Habits You Love, the podcast that empowers you to transform your life, one habit at a time. Join us as we share actionable physical and mental health tips, dive into thought-provoking conversations, and create a safe space for stories of personal growth. Listen as guests share their journeys of breaking free from unhealthy habits and embracing the practices that changed their lives. Whether you're looking to upgrade your health, find balance, or spark a mindset shift, this is your go-to destination for growth and inspiration. *Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.
المحتوى المقدم من Cloud10. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Cloud10 أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to Habits You Love, the podcast that empowers you to transform your life, one habit at a time. Join us as we share actionable physical and mental health tips, dive into thought-provoking conversations, and create a safe space for stories of personal growth. Listen as guests share their journeys of breaking free from unhealthy habits and embracing the practices that changed their lives. Whether you're looking to upgrade your health, find balance, or spark a mindset shift, this is your go-to destination for growth and inspiration. *Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.
In This Bitesize HYL Episode... Kayla discusses the importance of self-discovery and the impact of social media on creativity. She emphasizes the need to express oneself authentically without the fear of judgment or the pressure to conform to trends. Kayla encourages listeners to explore their individuality and take a break from social media if necessary to reconnect with their true selves. The conversation highlights the dangers of external validation and the importance of creating from a place of authenticity. takeaways Expressing feelings without attachment to others' opinions is crucial. Social media trends can stifle creativity and individuality. It's important to ask yourself why you're following trends. Creativity thrives on exploration, not imitation. External validation can lead to a loss of identity. Taking a break from social media can aid self-discovery. Creating should be prioritized over consuming content. Identify what truly excites you beyond trends. Authenticity is key to personal fulfillment. keywords self-discovery, social media, creativity, authenticity, trends, individuality, personal growth, self-expression, identity crisis, external validation -- for more inspiration follow @kayla.fite -- Habits You Love's FAVORITE BRANDS with discount links can be found HERE Brands like Factor Meals, Air Doctor Pro, Aqua Tru, Cozy Earth and more! Learn more about your ad choices. Visit megaphone.fm/adchoices…
Do you have strong, supportive relationships? Are you okay with being alone yet also have the ability to have intimacy? Do you have the emotional capacity to open up to people and let them open up to you? These are some signs you have secure attachment - the GOLD standard of attachment styles. In this episode, Habits You Love's on-staff therapist Morgan (Winder) McNeill and Kayla sit down to discuss the 4th and final attachment style, Secure Attachment as a part of their 4 part series on Attachment Styles. Attachment styles refer to the way our primary caregivers interacted with us as infants, and how those interactions affect our relationships in adulthood. And truthfully, are crucial to know (for both you and your partner) what your attachment style is to build healthy, happy relationships. The four types of attachment styles: secure avoidant (aka dismissive, or anxious-avoidant in children) anxious (aka preoccupied, or anxious-ambivalent in children) disorganized (aka fearful-avoidant in children) Avoidant, anxious, and disorganized are considered insecure attachment styles while secure attachment is the only secure attachment. Listen now to learn more about secure attachment style, how it develops, the signs, and how to work towards it. Resources: Episode 71: Signs You Are Anxiously Attached Episode 80: Signs You Are Avoidant Attachment Style Episode 93: Signs You Are Disorganized Attachment Style Take the FREE Attachment Style Quiz books: Attached Wired For Love Hold Me Tight ---- This episode is sponsored by Air Doctor Pro! Get up to $300 OFF + FREE Warranty on an air purifier of your choice - Rated #1 by Newsweek! USE CODE 'HABITS' at checkout! CLICK HERE Also sponsored by Green Chef! Get two months of FREE salads + 50% OFF your first box! USE CODE 'HABITSFREE' at checkout! CLICK HERE ---- If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafassio @tylerfiteclub @habitsyoulove www.habitsyoulove.com *Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices…
In This Bitesize HYL Episode... Kayla discusses the importance of systems over goals for achieving consistent success. She emphasizes that while goals focus on the destination, systems are structured, repeatable processes that lead to inevitable success through daily actions and habits. She provides practical examples of effective systems, highlighting the need for simplicity, alignment with desired outcomes, and adaptability in these systems. takeaways A good system is simple and repeatable. Systems should align directly with your goals. Flexibility in systems allows for personal growth. Daily actions create long-term habits and sustainability. Remove decision fatigue with a structured system. Practical systems can replace vague goals. Focus on the process, not just the end result. keywords systems, goals, productivity, habits, success, decision fatigue, long-term sustainability, effective systems, personal development, lifestyle changes ---- For more inspiration follow @kayla.fite ---- Get Discounts on Kayla's favorite brands including Air Doctor, Green Chef, Kiwi Co and More! Learn more about your ad choices. Visit megaphone.fm/adchoices…
In this Bitesize HYL Episode... Kayla introduces the complex topic of suffering, exploring its nature, causes, and how individuals can navigate through it. The conversation emphasizes that suffering is often a result of our thoughts and perceptions, and it is possible to break free from this cycle by shifting our mindset and rewriting our narratives. She shares personal experiences and insights on how attachment to identities, expectations, and external validation can lead to suffering, and offers practical steps for finding acceptance and embracing a higher perspective. takeaways Suffering is an inevitable part of life, but it can be navigated. Our thoughts often create our suffering; changing them can alleviate pain. Suffering is a means of communication to ourselves about our thoughts. Rewriting your narrative can help stop suffering in its tracks. Attachment to people and identities can deepen suffering. Finding a higher thought can lead to a radical shift in perspective. Dissecting your most suffering thought can reveal its roots. You have the power to change your mindset and habits. Personal growth often requires letting go of past identities. keywords suffering, mindset, emotional pain, personal growth, habits, acceptance, identity, limiting beliefs, self-worth, transformation --- Follow Kayla for more inspiration @kayla.fite --- Book reference: A Happy Pocket Full Of Money Learn more about your ad choices. Visit megaphone.fm/adchoices…
It's been a while... In this episode, Tyler and Kayla explore their current habits, the dynamics of parenthood, and the importance of communication in relationships. They discuss the role of therapy in enhancing their communication skills and reflect on the significance of finding purpose beyond oneself. The conversation also delves into the nature of time and existence, emphasizing the importance of living in the present moment. takeaways Working out with a supportive community is motivating. Parenthood requires patience and prioritization of family. Therapy can improve communication in relationships. It's essential to focus on the present moment. Life's challenges are often self-imposed. Finding purpose can extend beyond personal achievements. Maintaining a positive mindset is crucial for well-being. Embracing simplicity can lead to greater happiness. keywords healthy habits, parenting, communication, therapy, personal growth, self-awareness, relationships, purpose, time management, mindfulness ---- This episode is sponsored by FACTOR MEALS! Get 50% + FREE Shipping when you go to www.factormeals.com/habits50off and use code HABITS50OFF ---- If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafite @tylerfiteclub @habitsyoulove www.habitsyoulove.com *Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices…
++ Three questions to ask yourself when trying to discover your God given purpose.. In this episode, Kayla and Katie explore the significance of habits, faith, and discovering one's God-given purpose. The conversation highlights the idea that everyone has a unique purpose and the importance of being able to recognize and reflect on the gifts, talents, and passions God called you to live out. They explore the themes of purpose, discernment, the importance of integrity in decision-making, and how personal pain can be transformed into a platform for helping others. PLUS SO MUCH MORE! Takeaways Everyone has a God-given purpose that they should strive to discover. Life experiences guide us toward our true calling. Faith and daily practices are essential for staying aligned with purpose. Obstacles and distractions can hinder our spiritual journey. Integrity is always rewarded by God. What breaks your heart can guide you to your purpose. If it's the Lord's will, it cannot be stopped. Delayed obedience is still disobedience; act promptly. Act on what doesn't make sense; it may lead to growth. God-sized dreams often defy logic and require faith. You are most qualified to help the person you once were. Keywords habits, faith, purpose, writing, personal growth, community, God, spirituality, life journey, self-discovery, purpose, discernment, faith, opportunities, legacy, integrity, personal growth, prayer, challenges, connection Follow Katie HERE ---- Find all of our discount links and codes for brands like Kiwico, Factor Meals, Chomps and MORE HERE ----- If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafite @tylerfiteclub @habitsyoulove www.habitsyoulove.com *Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices…
Ready to take a fresh path to self-discovery? Every Monday, Jemma of “The Psychology of your 20s” brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join Jemma every week for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential. Follow Mantra with Jemma Sbeg wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices…
In This Bitesize HYL Episode... Kayla discusses the importance of building habits from our weaknesses rather than our strengths. Kayla reflects on her family history and how it shapes her susceptibility to certain habits, particularly in mental health. She introduces the concept of 'pre-covery' as a proactive approach to life, encouraging listeners to identify their weaknesses and create protective habits around them. takeaways We should build habits from our weaknesses. Understanding family history helps in habit formation. Mental health can be a significant barrier to habit building. Self-awareness is crucial in recognizing weaknesses. Creating a 'force field' around weaknesses is essential. Pre-covery is about preventing issues before they arise. Protecting oneself from predisposed weaknesses is vital. keywords inspiration, motivation, habits, weaknesses, family history, mental health, self-awareness, pre-covery ---- Follow Kayla for more inspiration @kayla.fite Learn more about your ad choices. Visit megaphone.fm/adchoices…
In This Bitesize HYL Episode... Kayla explores the concept of over explaining, particularly in the context of saying no. She emphasizes that saying no is a complete sentence and discusses the guilt and anxiety that often accompany the need to explain oneself. Strategies for effectively saying no without over explaining are provided, along with insights into the psychological roots of this behavior. The episode concludes with practical tips for breaking the cycle of over explaining and fostering self-confidence. takeaways Over explaining often stems from a fear response. Saying no can be a complete sentence. Guilt and anxiety can hinder our ability to assert boundaries. Rephrasing 'no' can make it easier to decline requests. Setting boundaries is essential for self-assertion. Working on self-confidence can reduce the need to over explain. keywords over explaining, boundaries, anxiety, self-assertion, communication, personal growth, confidence, saying no, trauma response, self-awareness --- Follow Kayla for more inspiration @kayla.fite Learn more about your ad choices. Visit megaphone.fm/adchoices…
In This Bitesize HYL Episode... Kayla discusses the pervasive habit of over-apologizing, exploring its roots in low self-esteem, people-pleasing tendencies, and the desire to avoid conflict. Through personal anecdotes and practical advice, she encourages listeners to recognize their triggers, pause before apologizing, and rephrase their statements to assert their confidence. The conversation emphasizes the importance of self-worth and the need to break free from the cycle of unnecessary apologies in both personal and professional contexts. takeaways Recognizing triggers is the first step to overcoming over-apologizing. Rephrasing statements can help convey confidence instead of insecurity. People often apologize to avoid conflict or vulnerability. Low self-esteem can lead to excessive apologizing. Being overly polite can undermine one's assertiveness. Growth and change should not be accompanied by apologies. keywords over apologizing, self-esteem, assertiveness, communication, personal growth, confidence, mental health, relationships, workplace dynamics, vulnerability ---- Follow Kayla for more inspiration @kayla.fite Learn more about your ad choices. Visit megaphone.fm/adchoices…
A cozy conversation in bed... what better way to reflect on this crazy year? Caution: drinks were had :) Kayla and Tyler share personal anecdotes about parenthood, travel adventures, and the lessons they've learned along the way. The discussion also delves into the challenges of conception for some people, changing perspectives on parenthood, and the significance of living in the moment. Kayla shares her insights on learning from failures and reflects on the importance of support in pursuing dreams. Tyler shares his biggest moments of joy and the times he's had the most fun. takeaways Traveling together creates lasting memories and strengthens bonds. Parenthood brings both joy and challenges that require adaptation. Life lessons often come from unexpected experiences and changes. Building connections with others is a fundamental human need. Letting go of past routines can open up new opportunities for growth. Finding balance in life requires prioritizing what truly matters. Living in the moment is crucial for happiness. Learning from failures is a part of personal development. Not everyone will understand your dreams, and that's okay. keywords conversation, reflections, parenthood, travel, life lessons, personal growth, relationships, war, memories, experiences, friendship, business, relationships, parenting, conception, motherhood, personal growth, life lessons, history, living in the moment Learn more about your ad choices. Visit megaphone.fm/adchoices…
In This Bitesize HYL Episode... Kayla discusses the differences between being a sugar burner and a fat burner, emphasizing the challenges of losing fat while relying on sugar for energy. She shares personal experiences and insights on transitioning to a fat-burning state, highlighting the benefits of fat burning for weight loss and overall energy levels. The conversation concludes with encouragement to implement the discussed strategies for successful weight management. takeaways Everyone should assess if they are sugar burners or fat burners. Being a sugar burner makes fat loss more difficult. Sugar burners often experience cravings and energy dips. Training the body to burn fat can lead to better energy levels. Fat burners can go longer between meals without cravings. Understanding nutrition is key to transitioning to fat burning. The speaker's program offers structured guidance for fat loss. Personal experiences illustrate the journey from sugar burning to fat burning. keywords sugar burners, fat burners, weight loss, energy levels, nutrition, intermittent fasting, body fat, cravings, health tips, fitness ---- Get Kayla's Fat Loss For Good Program to get a simple, yet complete understanding of how to lose fat and NEVER find it again :) Follow Kayla for more inspiration @kaylafite Learn more about your ad choices. Visit megaphone.fm/adchoices…
In This Bitesize HYL Episode... Kayla reflects on a recent realization about her confidence and the tendency to play small in life. She discusses the impact of fear and self-betrayal on personal growth and the importance of embracing one's true potential. Kayla also emphasizes the need to be seen and to stop limiting oneself, encouraging listeners to recognize where they might be playing small and to take action towards living authentically and fully. takeaways Realizing the need for change can ignite motivation. Playing small stems from fear of vulnerability and judgment. Self-betrayal occurs when we do not express our true selves. Fear-based actions limit our potential and happiness. Everything we desire lies on the other side of fear. Comfort in playing small is an illusion that hinders growth. Judgment from others often stems from their own insecurities. We have the power to inspire others by showing up fully. The year 2025 is a call to be seen and embrace authenticity. Recognizing where we play small is the first step to change. keywords confidence, personal growth, self-betrayal, fear, vulnerability, potential, playing small, empowerment, self-discovery, impact __ Follow Kayla for more inspiration @kaylafite Learn more about your ad choices. Visit megaphone.fm/adchoices…
In This Bitesize HYL Episode... Kayla discusses the concept of caloric deficit and its role in fat loss, emphasizing that while calories matter, the quality of food consumed is equally important. She argues against the simplistic view of calories in versus calories out, highlighting the significance of ingredients and their impact on hormones and overall health. The discussion also covers the importance of choosing leaner food options to maintain a healthy diet and achieve weight loss goals. takeaways One pound of fat equals 3,500 calories. Caloric deficit can be achieved through various methods. Food quality is crucial for long-term health. Hormones and blood sugar levels are affected by food choices. Processed foods often contain unhealthy ingredients. Choosing whole foods can prevent health issues. Lean proteins allow for more food intake without excess calories. Overconsumption of calorie-dense foods can hinder weight loss. Understanding food labels is essential for healthy eating. Highlighting preferred foods can aid in better dietary choices. keywords caloric deficit, fat loss, food quality, nutrition, healthy eating, weight loss, ingredients, hormones, processed food, lean proteins ---- Get Kayla's Fat Loss For Good Program to get a simple, yet complete understanding of how to lose fat and NEVER find it again :) Follow Kayla for more inspiration @kaylafite Learn more about your ad choices. Visit megaphone.fm/adchoices…
In this Bitesize HYL Episode... Kayla emphasizes the importance of subtraction over addition in personal growth, especially as the new year approaches. She discusses how people often feel the need to add more to their lives, leading to overwhelm and stress. Instead, Kayla advocates for identifying and removing unnecessary habits, commitments, and distractions to create space for what truly matters. Practical steps for decluttering life and prioritizing quality over quantity in relationships are also highlighted, encouraging listeners to focus on mindfulness and intentional living. takeaways Focus on subtracting rather than adding to your life. Creating space can lead to clarity and mindfulness. Under promise and over deliver on your goals. Identify what truly matters to you. Let go of commitments that don't align with your priorities. Quality connections are more important than quantity. Decluttering your environment can improve your mindset. Set boundaries to reduce unnecessary social interactions. Mindfulness promotes better focus on your goals. Trust that letting go will create space for new opportunities. keywords habits, self-awareness, subtraction, decluttering, mindfulness, new year, personal growth, priorities, overwhelm, focus __ Follow Kayla for more inspiration @kaylafite Learn more about your ad choices. Visit megaphone.fm/adchoices…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.