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Hot Yoga For Health and Fitness | Ep 022
Manage episode 398862939 series 3508706
المحتوى المقدم من Stacey Grant & Mark Lubragge, Stacey Grant, and Mark Lubragge. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Stacey Grant & Mark Lubragge, Stacey Grant, and Mark Lubragge أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Discover the secret ingredient to a life infused with balance, strength, and serenity as we journey through the transformative power of yoga. Joining us is the inspiring Kristin Sapp, who shares her profound experience transitioning from a nine-week intensive Bikram yoga training to owning her oasis of wellness, Orange Lotus: Hot Yoga And Fitness . Reflect with us on the mantra "I'm enough," and how the practice of yoga, especially as we age, is far more than bends and stretches—it's about enhancing quality of life and preventing falls, embodying a quiet force that can reshape your mental and physical landscape.
This episode also peels back the curtain on the business side of running a yoga studio and the indispensable role of family support in such an endeavor. From the initial leap into teacher training to navigating the waters of rebranding and facing the trials of a pandemic, this narrative is a mosaic of entrepreneurial spirit and familial bonds. We talk about the essence of creating an identity for your business, the impact of support systems like business coaches, and how strong family values shape and sustain our ambitions. So, roll out your mat and open your heart to a practice that is more than mere exercise—it's a gateway to a life of fulfillment.
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