SLEEP: A Sleep Meditation for When Life Feels Out of Control (Female Voice)

Guided Meditation

Hey, it’s Jody Agard here.

I know how overwhelming it can feel when life seems to spin out of control. We all have those moments when nothing seems to go as planned, and finding calm feels impossible. But tonight, we’re giving ourselves permission to let go of that need to control it all. Instead, we’ll reconnect with the steady calm that’s always within us, even when the world feels like it’s tilting.

So, get cozy, take a deep breath, and let’s step into that peace together.

Xo, Jody

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