Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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تمت الإضافة منذ thirteen أسبوع
المحتوى المقدم من Jenna Rose. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jenna Rose أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Daily Deals
Disagreements Don't Have To Equal Fighting With Your Partner
Manage episode 462350151 series 3622264
المحتوى المقدم من Jenna Rose. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jenna Rose أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In today’s episode, Jenna shares personal insights about communication challenges, drawing from her eight-year relationship with her husband. She dives into the importance of recognizing that disagreements don’t equal fights. Jenna explains how conflict, when handled healthily, can strengthen relationships by allowing individuals to voice their unique perspectives.
The episode also highlights the pitfalls of texting or using social media for serious discussions, stressing the importance of face-to-face conversations to ensure clarity and connection. Finally, Jenna encourages listeners to reflect on conversations afterward, consider follow-ups when needed, and focus on continuous improvement.
Let’s embrace growth, celebrate the little things, and keep moving forward. Don’t forget to hit subscribe and follow me on Instagram @JennaLLRose for more support and uplifting vibes. You’re amazing! 🌻
15 حلقات
مشاركةManage episode 462350151 series 3622264
المحتوى المقدم من Jenna Rose. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jenna Rose أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In today’s episode, Jenna shares personal insights about communication challenges, drawing from her eight-year relationship with her husband. She dives into the importance of recognizing that disagreements don’t equal fights. Jenna explains how conflict, when handled healthily, can strengthen relationships by allowing individuals to voice their unique perspectives.
The episode also highlights the pitfalls of texting or using social media for serious discussions, stressing the importance of face-to-face conversations to ensure clarity and connection. Finally, Jenna encourages listeners to reflect on conversations afterward, consider follow-ups when needed, and focus on continuous improvement.
Let’s embrace growth, celebrate the little things, and keep moving forward. Don’t forget to hit subscribe and follow me on Instagram @JennaLLRose for more support and uplifting vibes. You’re amazing! 🌻
15 حلقات
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Grow With Jenna
Finding the right therapist can feel overwhelming, especially when you've had bad experiences. In this episode, Jenna shares her personal journey with therapy—the ups, the downs, and the lessons learned along the way. She opens up about past experiences with therapists who didn’t meet her needs, including unethical practices, lack of connection, and boundary issues. If you've ever struggled with therapy or felt let down by the system, this episode is for you. You deserve quality care, and Jenna is here to remind you that mental health is just as important as physical health. Let’s dream big, stay grounded, and keep moving forward. Don’t forget to hit subscribe and follow me on Instagram @JennaLLRose for daily encouragement and uplifting content. You’re doing amazing! 🌟…
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Grow With Jenna
Do you ever feel like you should be "over it" by now? Like you should have healed from that thing that happened years ago, but somehow it still lingers? You’re not alone. In this episode, host Jenna gets real about the messy, unpredictable process of healing. Jenna shares her personal experience with trauma that still affects her years later, how grief shows up in unexpected ways, and why feeling your emotions—even when it’s uncomfortable—is essential. If you’ve ever felt frustrated with your healing journey, this episode is for you. Get ready for a raw and honest conversation that reminds you that it’s okay to take your time. Let’s keep chasing the best version of ourselves—together. Don’t forget to hit subscribe and follow me on Instagram @JennaLLRose for more encouragement and everyday inspiration. Let’s do this! 🌟…
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Grow With Jenna
In this episode of Grow With Jenna, Jenna Rose shares her journey of stepping away from social media to improve her mental health and regain control over her time. She talks about the wake-up call she had when TikTok was briefly banned, making her realize how emotionally attached she was to an app she didn’t even create content for. She kept only one social media app—Instagram—to maintain her podcast presence while cutting out the distractions. If you've been thinking about stepping back from social media, this episode might be the push you need. Let’s walk this road together, one intentional step at a time. Don’t forget to hit subscribe and follow me on Instagram @JennaLLRose for more inspiration and behind-the-scenes content. The best is yet to come! 🌷…
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Grow With Jenna
In this episode, host Jenna gets real about the challenges of podcasting and content creation. She talks about her struggles with public speaking, perfectionism, and the pressure of coming up with engaging episodes. Jenna also shares her love-hate relationship with social media, wishing she could ditch it but knowing it's necessary for growth. She reassures listeners that it’s okay to struggle and reminds them that pushing through the tough days is part of the journey. Let’s turn life’s challenges into opportunities for growth and joy. Don’t forget to hit subscribe and follow me on Instagram @JennaLLRose for more inspiration and fun behind-the-scenes moments. Keep shining! ✨…
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Grow With Jenna
In this episode, we explore the power of routines and how they can bring stability and structure to your life. Our host, Jenna, shares her personal night routine, emphasizing how having a set schedule helps her feel more in control and reduces stress. She walks us through her evenings, which include unwinding after work, spending time with her dogs, attending yoga classes, reading for enjoyment, and listening to her favorite podcast, Next Level University. She also discusses the importance of tracking habits, journaling, and preparing for the next day without rigidly laying out her clothes. Recently, she has been prioritizing better sleep by adjusting her bedtime and detoxing from social media, even stepping away from Facebook entirely. The episode highlights why routines matter, especially for those who struggle with anxiety or overthinking. By sticking to a routine, she finds a sense of peace and predictability in her days. If you’re looking to create your own routine, she suggests starting small by adding one positive habit at a time rather than overwhelming yourself with a complex list. Let’s keep chasing the best version of ourselves—together. Don’t forget to hit subscribe and follow me on Instagram @JennaLLRose for more encouragement and everyday inspiration. Let’s do this! 🌟…
Trigger Warning: This episode discusses sensitive topics such as bullying, emotional abuse, sexual assault, and suicidal thoughts, which may be triggering for some listeners. Please take care of yourself and skip this episode if needed. In this heartfelt episode of Grow with Jenna, Jenna opens up about her journey through mental health struggles, from bullying and toxic relationships to emotional abuse and sexual assault. She shares how these experiences shaped her, leading to battles with suicidal thoughts, hospitalizations, and eventually finding healing through therapy and medication. Jenna reflects on the support she’s received from her therapist, psychiatrist, and the guidance of Next Level University, all of which have helped her grow. She also invites listeners to join her Facebook community for support and conversations around fitness, health, and personal growth. This episode is a powerful reminder of resilience, healing, and hope. Let’s create a life that feels as good on the inside as it looks on the outside. Don’t forget to hit subscribe and follow me on Instagram @JennaLLRose for daily motivation and a peek behind the scenes. You’ve got this! 🌼…
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Grow With Jenna
1 Disagreements Don't Have To Equal Fighting With Your Partner 13:05
13:05 
التشغيل لاحقا 
التشغيل لاحقا 
قوائم 
إعجاب 
احب13:05
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn today’s episode, Jenna shares personal insights about communication challenges, drawing from her eight-year relationship with her husband. She dives into the importance of recognizing that disagreements don’t equal fights. Jenna explains how conflict, when handled healthily, can strengthen relationships by allowing individuals to voice their unique perspectives. The episode also highlights the pitfalls of texting or using social media for serious discussions, stressing the importance of face-to-face conversations to ensure clarity and connection. Finally, Jenna encourages listeners to reflect on conversations afterward, consider follow-ups when needed, and focus on continuous improvement. Let’s embrace growth, celebrate the little things, and keep moving forward. Don’t forget to hit subscribe and follow me on Instagram @JennaLLRose for more support and uplifting vibes. You’re amazing! 🌻…
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Grow With Jenna
1 How to NOT Let Your Emotions Sabotage You 11:29
11:29 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب11:29
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Grow With Jenna
In this episode, Jenna opens up about her experiences with therapy over the past eight years, sharing lessons she’s learned and what she wishes she had known earlier. From finding the right therapist to facing the emotional challenges of therapy, Jenna discusses the ups and downs of her journey. She talks about the struggle of retelling your story to new therapists, the importance of doing the work outside of sessions, and why therapy can feel emotionally draining at times. She emphasizes that while therapy isn’t always easy, it’s a valuable tool for personal growth and healing. If you or someone you know is struggling, Jenna encourages reaching out for help and reminds us of the importance of staying safe and connected. If you want to be around like-minded people who can help you find consistency and personal growth, join our community on Facebook: https://www.facebook.com/share/g/1EkL3mx5AD/…
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Grow With Jenna
1 What If Fitting In Isn't What You Think It Is 12:21
12:21 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب12:21
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Grow With Jenna
1 The #1 Thing That Helped My Fitness Journey (Even When I Wasn't Motivated) 13:02
13:02 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب13:02
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Grow With Jenna
1 How To Be Consistent Even When It Feels Impossible 7:58
7:58 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب7:58
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Grow With Jenna
1 The Three Biggest Things I've Learned About Self Worth 9:58
9:58 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب9:58
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Grow With Jenna
1 The Importance of Personal Development 10:29
10:29 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب10:29
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Grow With Jenna
1 Introduction: Intentions and Expectations 2:43
2:43 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب2:43
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWhat if you could bring fitness, personal growth, and consistency into your life in a way that actually fits your busy schedule? Hey there, I’m Jenna Rose, and welcome to the very first episode of Grow with Jenna ! This podcast is all about helping you level up in a way that feels real, doable, and maybe even fun. In this podcast, I’m spilling some tea about my own journey—like what I’ve learned from therapy, business coaching, and my favorite books and podcasts that have totally changed how I see the world. We’ll talk about how to stay consistent with your personal growth (even when life gets messy), and yes, there will be a healthy dose of sarcasm and laughter because growth doesn’t have to be so serious all the time. Whether you’re deep into your personal development journey or just starting to explore it, this space is for you . Expect relatable stories, inspiring interviews, and content that’ll make you think, laugh, and feel motivated to keep going. Oh, and make sure to hit subscribe and follow me on Instagram @JennaLLRose for all the behind-the-scenes fun and updates. Let’s grow together, laugh a lot, and make this journey something we actually enjoy. Thanks for tuning in, and I can’t wait to see where this takes us! 💖…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.
Daily Deals
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