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How to Regulate Your Emotions (3 Strategies) [Episode 20]
Manage episode 429774731 series 3544160
Hey! In this episode, I discuss a few emotional regulation strategies that you can implement to create healthier relationships with your feelings and regulate them more easily. RECCS OF THE WEEK ✨ The Way Out (Book): https://amzn.to/4feIWBl ✨ How Metacognitive Therapy Change My Life (Podcast Ep): https://www.youtube.com/watch?v=C8Ys2bG9gHo WANT MORE? ✨ Get The Intention App (iPhone and Android) ⇢ https://www.theintentionapp.com/ ✨ Get The Life Map - Set goals that pull you towards them and create a vision for your life ⇢ https://muchelleb.com.au/the-life-map-25 FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME 🧚 On Instagram ⇢ @muchelleb 🧚 TikTok ⇢ @muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 My Main Channel ⇢ http://youtube.com/muchelleb VIDEO TIMELINE ⇢ 00:00 Introduction to Emotional Regulation
00:56 What is Emotional Regulation?
02:46 Mental Move #1: Laying out a welcome mat
05:06 Mental Move #2: Visualizing Emotions
07:35 Mental Move #3: Emotional regulation doesn't always have to be so serious
09:32 Where to start
10:30 Recommendations of the Week 💫 A QUICK NOTE 💫 Please take with you from this episode what resonates and leave what doesn’t. You always know you best. My thoughts are always changing and evolving and I might get things wrong.
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Manage episode 429774731 series 3544160
Hey! In this episode, I discuss a few emotional regulation strategies that you can implement to create healthier relationships with your feelings and regulate them more easily. RECCS OF THE WEEK ✨ The Way Out (Book): https://amzn.to/4feIWBl ✨ How Metacognitive Therapy Change My Life (Podcast Ep): https://www.youtube.com/watch?v=C8Ys2bG9gHo WANT MORE? ✨ Get The Intention App (iPhone and Android) ⇢ https://www.theintentionapp.com/ ✨ Get The Life Map - Set goals that pull you towards them and create a vision for your life ⇢ https://muchelleb.com.au/the-life-map-25 FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME 🧚 On Instagram ⇢ @muchelleb 🧚 TikTok ⇢ @muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 My Main Channel ⇢ http://youtube.com/muchelleb VIDEO TIMELINE ⇢ 00:00 Introduction to Emotional Regulation
00:56 What is Emotional Regulation?
02:46 Mental Move #1: Laying out a welcome mat
05:06 Mental Move #2: Visualizing Emotions
07:35 Mental Move #3: Emotional regulation doesn't always have to be so serious
09:32 Where to start
10:30 Recommendations of the Week 💫 A QUICK NOTE 💫 Please take with you from this episode what resonates and leave what doesn’t. You always know you best. My thoughts are always changing and evolving and I might get things wrong.
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