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Ep. 58 How to Practice Self-Care in Grief
Manage episode 379437817 series 3394554
المحتوى المقدم من Vonne Solis. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Vonne Solis أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this Divine Healing Coaching episode, learn how to take the best care of you at all times in your grief and make space in your heart for all the goodness you do want to create once again in your life.
TIMESTAMP:
0:00 Welcome
0:12 Self-care in grief
4:33 Why self-care is difficult to practice
6:54 Breaking the pain cycle
8:12 Suggestions for self-care
11:12 The grind of grief warning signs
13:07 Making space for goodness
14:45 Closing
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Books (by Vonne Solis)
“Lessons in Surviving Suicide – A Letter to My Daughter”
“Divine Healing Transforming Pain into Personal Power – A Guide to Heal Pain From Child Loss, Suicide and Other Grief”
“The Power of Change”
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فصول
1. Welcome (00:00:00)
2. Self-care in grief (00:00:12)
3. Why self-care is difficult to practice (00:04:33)
4. Breaking the pain cycle (00:06:54)
5. Suggestions for self-care (00:08:12)
6. The grind of grief warning signs (00:11:12)
7. Making space for goodness (00:13:07)
8. Closing (00:14:45)
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