From Treat Yo Self to Maintain Yourself: A New Take on Self-Care

Good Movement Draws Good Movement

In today's episode, I'm talking about the "treat yo self to maintain yourself" concept and what a new take on self-care can look like. Self-care is about meeting your basic needs and caring for the whole self - mind, body, and soul. Each of these parts needs optimal attention so you can show up fully in every aspect of your life.

I hope this episode provides you with a new take on self-care because you don't need permission to take care of yourself. But if, for some reason, you still think you do, here's your reminder to take care of yourself, friend!

In this episode, I cover:

• What self-care and taking care of your "whole self" really is
• Simple + practical ways to weave self-care into your daily life
• Why self-care is NOT selfish

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Find the complete show notes here: https://terryndrieling.com/a-new-take-on-self-care/

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [e-mail]

Resources & Links:

• Join the waitlist for the Good Movement Collective
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

Mentioned in this episode:

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