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3 Things I'm Doing to Take Care of Me
Manage episode 419369696 series 3562419
المحتوى المقدم من Terryn Drieling. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Terryn Drieling أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
At the time of this recording, we’re officially halfway through calving season, and at the tail end of the school year, so alllllll the things are going on! It’s also been one year since my dad passed away, and in all honesty, I am TIRED. Yeah...you could say I’m feeling kind of ‘meh’ about life right now. I know we all experience busy, chaotic, and quite frankly, draining times like these, so I thought this would be a great opportunity for me to share some simple ways of how I’m still prioritizing myself along the way.
No matter where you are, I want you to remember that we’re all HUMAN, and it’s important to find simple, everyday things that can help you prioritize yourself and your well-being along the way. After all, good movement, communication, and health and wellness are not a destination, friend; we’re all just learning and adjusting along the way!
In this episode, we cover:
- My experience with regular healing sessions over the last year + what I’ve learned about myself during this process
- My relationship with running + how the ‘inner work’ I’ve done recently has shown me just how much it’s impacting my mental and emotional well-being
- How I’m spending regular time in the Word and making this an important part of my morning routine
Resources & Links:
- Daily Audio Bible Chronological
- The Collagen I’m Taking
- The Colostrum I’m Taking (my affiliate link)
- Connect with Jada
- Join the waitlist for the Good Movement Collective
- Join the waitlist for the Start with You Mastermind
- Good Movement music by: Aaron Espe
- Podcast produced by: Jill Carr Podcasting
Connect with Terryn:
- Follow on Instagram @terryn.drieling
- Check out my website
- Send me an email at terryn@terryndrieling.com
Make sure to hit subscribe/follow so you never miss an episode!
Find the complete show notes here: https://terryndrieling.com/3-things-im-doing-to-take-care-of-me-episode-31
Mentioned in this episode:
Learn more and see if 1:1 Good Movement Guidance is right for you.
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