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EMDR vs. IFS: Which Trauma Therapy is Right For You?
Manage episode 434995007 series 3552009
In this episode of "Going Inside," I explore the differences and benefits of EMDR (Eye Movement Desensitization and Reprocessing) and IFS (Internal Family Systems) therapy. Both approaches are effective in trauma treatment, but each has its unique strengths. I delve into how EMDR can help desensitize traumatic memories by engaging both sides of the brain, while IFS offers a more holistic approach, focusing on connecting with your core Self and healing internal parts. Whether you're dealing with trauma, anxiety, or relationship issues, understanding these therapies can help you decide which might be the best fit for your healing journey!
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Use code: JOHN for a 1 month grace period with Jane or click the link below:
https://meet.jane.app/more-time?utm_medium=john_clarke&utm_source=ambassador&utm_campaign=more_time_campaign&utm_content=youtube&utm_term=us_mh
Download my Free IFS Meditation:
https://www.johnclarketherapy.com/free
Connect with me:
https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@JohnclarkeTherapy
38 حلقات
Manage episode 434995007 series 3552009
In this episode of "Going Inside," I explore the differences and benefits of EMDR (Eye Movement Desensitization and Reprocessing) and IFS (Internal Family Systems) therapy. Both approaches are effective in trauma treatment, but each has its unique strengths. I delve into how EMDR can help desensitize traumatic memories by engaging both sides of the brain, while IFS offers a more holistic approach, focusing on connecting with your core Self and healing internal parts. Whether you're dealing with trauma, anxiety, or relationship issues, understanding these therapies can help you decide which might be the best fit for your healing journey!
---
Use code: JOHN for a 1 month grace period with Jane or click the link below:
https://meet.jane.app/more-time?utm_medium=john_clarke&utm_source=ambassador&utm_campaign=more_time_campaign&utm_content=youtube&utm_term=us_mh
Download my Free IFS Meditation:
https://www.johnclarketherapy.com/free
Connect with me:
https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@JohnclarkeTherapy
38 حلقات
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