59: Simple accessible & effective tips to grow your resilience - with Blair Kaplan Venables

Go To Grow - with Melissa MacGowan

Melissa and Blair Kaplan Venables chat about how we can continue to grow resilience and prepare for the inevitable challenges we face. Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress. Blair shares her personal challenges and resilience hacks. She was inspired to create a platform to support others build resilience. She started the “I Am Resilient Project,” which is an online community where users share their stories of overcoming life’s most difficult moments.

𝗞𝗲𝘆 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:

🔸 Develop resilience by sharing or writing your story or challenge

🔸 Develop resilience with daily gratitude practice - list 3 things for 21 days

🔸 Consider a gratitude reminder and accountability partner

🔸 Uncertainty and unpredictability have called us to prioritize resilience

🔸 When you get through hard stuff you have that to draw on next time

𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:

I Am Resilient Website: https://www.iamresilient.info/

Blair Kaplan Communications Website: https://blairkaplan.ca/

Shawn Achor Ted Talk: The happy secret to better work: https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work

Sheryl Sandburg: Option B: Facing Adversity, Building Resilience, and Finding Joy: https://www.booktopia.com.au/option-b-sheryl-sandberg/book/9780753548295.html?dsa=s1-east&gclid=Cj0KCQjwlMaGBhD3ARIsAPvWd6h37gE7jvEcWM73WfldKecjdd5wlbtEaGvEI_7qb7PkvQv9hkYkL8saAj9bEALw_wcB

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Cheers, Melissa

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