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E4 - How do you deal with realising you're an ADHD person?
Manage episode 407062702 series 3555828
المحتوى المقدم من Martin Gale. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Martin Gale أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Confirming my ADHD diagnosis was a pivotal moment, and the real adventure started to unfolding the aftermath, navigating the complexities of understanding and accepting this newfound knowledge. We'll talk about about how I began my journey of self-discovery and quest to promote ADHD-awareness.
In this episode:
- Addressing the emotional challenge of embracing a new identity with ADHD post-diagnosis.
- How to view ADHD as a superpower.
- Using the formal diagnosis as a tool to be assertive about personal needs at work and in daily life.
- Transitioning from feelings of shame to pride,
- Using ADHD traits for positive self-expression and creativity.
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Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.
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