Aging Gracefully, Staying Stiff: Secrets to Lifelong Sexual Health

Give Me An E! with Dr. Rachael Ross

In this episode of Give Me and E, Dr. Rachael Ross dives deep into the topic of aging, oxidative stress, and their impact on erectile function. With her signature enthusiasm and expert knowledge, she reveals how antioxidants and smart lifestyle choices can combat the effects of aging, keeping your sexual vitality charged and your erections strong. From food supplements and exercise to cutting-edge technology, Dr. Rachael covers a range of strategies to elevate manhood and electrify your sex life. Whether discussing the science behind oxidative stress, offering delicious antioxidant-rich recipes, or exploring the benefits of penis pumps and aerobic exercise, Dr. Rachael makes it clear: aging might be inevitable, but losing your edge in the bedroom doesn't have to be. Tune in for a lively, informative session packed with actionable tips to keep you hard, healthy, and happy.
3:40 - What oxidative stress is doing to us and how to combat it
7:40 - Get yourself a decent penis pump and start using it
9:00 - Increasing nitric oxide synthase
12:00 - Natural solutions to try before you start TRT
Listener Questions
19:37 - Is there any harm that can occur if I take multiple nitric oxide supplements with different ingredients at the same time?
21:17 - Is eating too much spinach bad for you?
22:58 - How do you get your pituitary gland checked?
26:00 - Getting to the magic 600 level of testosterone
29:25 - What's the deal with pumping?
35:45 - Prostate inflammation and erectile function
Stay up to date with my educational resources and products - stay informed! Get on my email list: https://drrachaelinstitute.com/pages/sign-up-for-our-email-list
Get the products discussed on today's episode, including Dr. Rachael's E-Function Smoothie Recipes and Ultimate Stiffness and Total Prostate Bundle here: https://drrachaelinstitute.com/collections/mens-health
Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com
Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with her on Instagram or Facebook!
Give Me An E is a Pod About It Production. Music and Editing by Doug Branson