In this episode we discuss: The 8 limbs of yoga Misconceptions about meditation Different types of yoga practices Key takeaways: Yoga is much more than bending yourself into funny poses Yoga is intended to be a way of life that helps you find grace, peace, and live harmoniously Meditation does not have be done while sitting still Meditation is not about emptying your mind. Rather it is about teaching your brain to single task and separate for the hyper-active multi-tasking world we live in Yoga is for every body - regardless of ability, body shape, flexibility, etc. Resources: https://angelevanger.com/ https://www.instagram.com/angelevanger Send us a text Support the show Websites: 🌐 Spark Consciousness Books Level-up your connection with Nature in my free mini-course. Start here ! Course: The Soulful Seeker Sisterhood: The Soulful Sisterhood Support Us: 🦋 Patreon Sponsor an Episode Leave a review…

In this Episode We Discuss: Overcoming the fear of rejection Understanding the role of the "lizard brain" Strategies to silence self-doubt Importance of finding your tribe Plus, a follow up to last year’s episode on Inclusion Varnishing and my thoughts on Radical Inclusion - benefits, what it looks like, etc. Key Takeaways: Recognizing the impact of the fear of rejection on personal growth Understanding the functioning of the "lizard brain" and its influence on decision-making Exploring effective techniques to quiet the inner noise and embrace a supportive community Realizing the significance of connecting with like-minded individuals for empowerment and meaningful relationships Resources: The Soulful Sisterhood Send us a text Support the show Websites: 🌐 Spark Consciousness Books Level-up your connection with Nature in my free mini-course. Start here ! Course: The Soulful Seeker Sisterhood: The Soulful Sisterhood Support Us: 🦋 Patreon Sponsor an Episode Leave a review…

In this episode we discuss: What is shadow work How to do shadow work The layers of shadow work The healing process Key Takeaways: Shadow work is not some big mystery. It's about reconciling and working with all parts of ourselves That which exists in the shadow is not bad or scary, it's unknown and uncertain There are light and shadowy aspects of each part of ourselves You don't find shadow work, shadow work finds you Shadow work happens in layers Resources: http://abigailgazda.com/ http://heartsunleashed.com/ https://www.instagram.com/_instagail_/ Send us a text Support the show Websites: 🌐 Spark Consciousness Books Level-up your connection with Nature in my free mini-course. Start here ! Course: The Soulful Seeker Sisterhood: The Soulful Sisterhood Support Us: 🦋 Patreon Sponsor an Episode Leave a review…

In this Episode We Discuss: The significance of finding a supportive tribe that values authenticity and personal growth Overcoming the fear of sharing personal experiences and embracing vulnerability within a safe space Understanding the dynamics of trust and mutual support in fostering genuine connections Nurturing meaningful relationships and the transformative power of open communication Creating a collaborative and non-judgmental environment for personal and spiritual growth Highlighting the importance of building trust and respect within a community setting Encouraging listeners to find their soulful connections and embrace the journey of self-discovery Key Takeaways: Building meaningful connections requires trust, respect, and open communication Finding a group that encourages sharing at one's own pace can foster personal growth and understanding Embracing vulnerability can lead to transformative experiences and authentic relationships Creating a safe and supportive environment is essential for fostering a sense of belonging and personal development Being part of a community that values both the highs and lows of life can lead to a deeper understanding of oneself and others Resources: The Soulful Sisterhood Send us a text Support the show Websites: 🌐 Spark Consciousness Books Level-up your connection with Nature in my free mini-course. Start here ! Course: The Soulful Seeker Sisterhood: The Soulful Sisterhood Support Us: 🦋 Patreon Sponsor an Episode Leave a review…

In this Episode We Discuss: Exploring the misconceptions of online connections The power of virtual hangouts in fostering genuine relationships Navigating the world of supportive online communities How structured virtual groups create safe spaces for authentic interactions Embracing diversity and global perspectives in online relationships Key Takeaways: Genuine connections can be fostered and nurtured through virtual hangouts Structured online communities provide safe spaces for meaningful interactions Embracing the diversity of virtual connections amplifies personal growth and impact Resources: The Soulful Sisterhood Send us a text Support the show Websites: 🌐 Spark Consciousness Books Level-up your connection with Nature in my free mini-course. Start here ! Course: The Soulful Seeker Sisterhood: The Soulful Sisterhood Support Us: 🦋 Patreon Sponsor an Episode Leave a review…

In this Episode We Discuss: The transformative power of sisterhood in building confidence How sisterhood can be a catalyst for positive change in an uncertain world Embracing the messy and real aspects of life in our journey The importance of holding space for healing and growth Collaborative and inclusive approaches to sisterhood Building meaningful connections with like-minded individuals The emphasis on respect and creating a safe space for discussions The soul-level connections that transcend differences Key Takeaways: Sisterhood is a powerful force that can boost confidence and drive positive change Building unity and empowerment requires embracing the messy, real aspects of life Holding space for healing and growth is essential in any sisterhood Collaborative and inclusive approaches foster stronger bonds Meaningful connections with like-minded individuals can lead to personal and societal transformation Respect and creating safe spaces are fundamental in sisterhood Soul-level connections can bridge differences and create lasting impact Resources: The Soulful Sisterhood Send us a text Support the show Websites: 🌐 Spark Consciousness Books Level-up your connection with Nature in my free mini-course. Start here ! Course: The Soulful Seeker Sisterhood: The Soulful Sisterhood Support Us: 🦋 Patreon Sponsor an Episode Leave a review…

In this Episode We Discuss: How to access your inner GPS Finding sanctuary amidst life's chaos The power of emotional support Building authentic connections on your soul-searching journey Key Takeaways: Your inner wisdom is like a GPS for navigating life's challenges Finding a safe space for emotional support and growth is vital to creating positive change Building authentic connections often starts by taking small, meaningful risks Resources: The Soulful Sisterhood Send us a text Support the show Websites: 🌐 Spark Consciousness Books Level-up your connection with Nature in my free mini-course. Start here ! Course: The Soulful Seeker Sisterhood: The Soulful Sisterhood Support Us: 🦋 Patreon Sponsor an Episode Leave a review…

I n this Episode We Discuss: How Rachel connects with your intuition/Spirit in non-woo ways How that connection has helped her make life changing decisions How Rachel helps others make similar types of decisions How everyone can connect to intuition/Spirit without all the woo stuff Key Takeaways: Tarot is a tool that is rooted in Kabbalistic symbology Symbology is rooted in science and was written about extensively by Carl Jung When used as a tool, tarot can help you quiet your overactive mind and connect with your intuition From this place of quiet mind and intuitive connection, you can make life changing decisions with confidence Resources: Joseph Campbell Books Letters Flashcards Kabbalistic Tarot book Rachel's Website Send us a text Support the show Websites: 🌐 Spark Consciousness Books Level-up your connection with Nature in my free mini-course. Start here ! Course: The Soulful Seeker Sisterhood: The Soulful Sisterhood Support Us: 🦋 Patreon Sponsor an Episode Leave a review…

In this episode, we discuss: My early connection with Nature The pressing need for a supportive community for sensitive, soul-searching womxn The challenges of finding the right fit in existing groups How the right support helps you navigate the world with compassion and authenticity The potential of The Soulful Sisterhood to foster personal growth and collective action Key Takeaways: Finding a supportive community is essential for sensitive individuals on their soul-searching journey Nature can be a powerful source of solace and inspiration The Soulful Sisterhood offers a unique blend of qualifications for holistic support Support like this is vital for creating positive change in the world, particularly for sensitive womxn It's time to stop carrying the burden of change alone and connect with a supportive tribe Resources: Join the Sisterhood Send us a text Support the show Websites: 🌐 Spark Consciousness Books Level-up your connection with Nature in my free mini-course. Start here ! Course: The Soulful Seeker Sisterhood: The Soulful Sisterhood Support Us: 🦋 Patreon Sponsor an Episode Leave a review…

In this Episode We Discuss: Finding Your Passions: Explore the process of uncovering the ideals and passions that resonate most deeply with you, even amidst the chaos of daily life. Making a Positive Impact: Discover how to channel your passions into actions that create positive change in your community and the world. Learning and Growth: Dive into the importance of continuous learning, understanding social change, and gaining insights from other activists and changemakers. Nature's Guidance: Explore how connecting with Nature can help you find your inner calling and lead you toward a more meaningful life. Inspiring Others: Understand how your journey and passions can inspire others to take action and make a difference. Key Takeaways: Knowledge is the key to unlocking your passions and making a difference. Self-reflection and Nature can guide you toward your true purpose. Learning from others and understanding social change is essential for creating a positive impact. Your journey and passions can inspire others to take action. Resources: Journaling challenge The Soulful Seeker Course link Send us a text Support the show Websites: 🌐 Spark Consciousness Books Level-up your connection with Nature in my free mini-course. Start here ! Course: The Soulful Seeker Sisterhood: The Soulful Sisterhood Support Us: 🦋 Patreon Sponsor an Episode Leave a review…

In this episode, we discuss how to find your purpose and connect with Nature. We explore the following topics: My crazy life update and how the Front Range of the Rocky Mountains taught me to be as expansive as they are. How to identify your passions and strengths How to connect with your intuition How to create a life that is aligned with your values How to make a difference in the world Key Takeaways: Nature is a powerful force that can help you to connect with your true self, your intuition, and your purpose Everyone can connect with Nature and live a purpose-driven life As you learn more, your heart options and your values, passions, and ideals follow your heart Every change, every action, no matter how small, matters When you understand and connect with Nature, your intuition is automatically activated Resources: The Soulful Seeker Course Send us a text Support the show Websites: 🌐 Spark Consciousness Books Level-up your connection with Nature in my free mini-course. Start here ! Course: The Soulful Seeker Sisterhood: The Soulful Sisterhood Support Us: 🦋 Patreon Sponsor an Episode Leave a review…

In this episode, we discuss: Finding your purpose is not a one-time event. It is an ongoing journey that changes as you grow and learn. Your purpose may shift multiple times throughout your life. This is normal and natural, as your values and priorities change. Don't let the fear of change hold you back from finding your purpose. Embrace the journey and be open to new possibilities. Key Takeaways: Your purpose is not a fixed point. It can change over time as you grow and learn. Don't be afraid of change. Change can actually lead you to your true purpose. Embrace the journey. Finding your purpose is an ongoing journey, not a one-time event. Be open to new possibilities. Don't be afraid to explore new things and try new experiences. Resources: Course link Send us a text Support the show Websites: 🌐 Spark Consciousness Books Level-up your connection with Nature in my free mini-course. Start here ! Course: The Soulful Seeker Sisterhood: The Soulful Sisterhood Support Us: 🦋 Patreon Sponsor an Episode Leave a review…

What do The Gilmore Girls, Abusive Relationships, and Empowering Women have to do with each other? Find out in this special bonus Change Makers episode of Give a F*k presented by Spark Consciousness. Special guest for this episode, my amazing friend Abby Rosmarin. In this episode we discuss: Leveraging the pain of an abusive relationship to make a difference How to empower yourself to leave an bad situation Ways to use your voice to create change Key Takeaways: Inner change leads to feeling confident in you ability to speak up and create change The Universe rewards you for putting in the effort to be a compassionate change maker, and the opposite is also true Connections with like-minded people are vital to support your efforts in creating change Resources: Abby on TikTok Abby on Insta Abby's Books Send us a text Support the show Websites: 🌐 Spark Consciousness Books Level-up your connection with Nature in my free mini-course. Start here ! Course: The Soulful Seeker Sisterhood: The Soulful Sisterhood Support Us: 🦋 Patreon Sponsor an Episode Leave a review…

This episode is perfect for anyone who is looking to find purpose, make a difference, or connect with Nature In this episode, we discuss: My journey of finding purpose and inspiring change through connection with Nature How Nature helps us connect with our inner selves so the we can: Discover our true calling Make a positive impact on the world Key takeaways: The power of Nature to connect us with our inner selves How to discover our true purpose through Nature How to use our purpose to inspire change Practical tips for connecting with Nature Resources: Course link Send us a text Support the show Websites: 🌐 Spark Consciousness Books Level-up your connection with Nature in my free mini-course. Start here ! Course: The Soulful Seeker Sisterhood: The Soulful Sisterhood Support Us: 🦋 Patreon Sponsor an Episode Leave a review…

In this episode, we discuss: How to deal with feeling overwhelmed by the state of the world How to find supportive connections that will help you make a difference How to use your voice and your actions to create positive change How to find your tribe of people who share your values and goals Takeaways: It's okay to feel overwhelmed by the state of the world. You can find supportive connections that will help you make a difference. You can use your voice and your actions to create positive change. You are not alone. There are lots of people working to make the world a better place. Resources: Soulful Sisterhood Journaling Challenge Blog Post If you're feeling overwhelmed by the state of the world, I encourage you to listen to this episode and learn how you can make a difference. I hope you enjoyed this episode! Send us a text Support the show Websites: 🌐 Spark Consciousness Books Level-up your connection with Nature in my free mini-course. Start here ! Course: The Soulful Seeker Sisterhood: The Soulful Sisterhood Support Us: 🦋 Patreon Sponsor an Episode Leave a review…