35: Why Do I Procrastinate & Self-Sabotage? Interview with Ramona Kossowan

Girls Talk Healthy Aging

Right on time! Today Alli Kerr and Shawna Kaminski sit down with Ramona Kossowan, a Certified Women’s Empowerment Coach. Ramona specializes in guiding women through the obstacles that hinder their progress towards their goals, shedding light on why we procrastinate, self-sabotage, and shy away from prioritizing our health.

In this candid conversation, Ramona delves into the depths of human behavior, revealing how past traumas—no matter how seemingly insignificant—can profoundly impact our present lives. Many of us overlook the significance of our experiences, dismissing them as too minor to be considered trauma. However, Ramona emphasizes that trauma comes in many forms and affects individuals differently, often manifesting in subtle ways that impede our personal growth.

As the discussion unfolds, listeners are encouraged to reflect on their own journeys, exploring how unresolved trauma may be silently holding them back from living their best lives. Ramona challenges the notion that we must endure visible hardships to warrant healing, highlighting that even seemingly insignificant experiences can leave lasting scars on our psyche.

Through poignant anecdotes and expert insights, this episode serves to provide awareness and understanding for those navigating the murky waters of procrastination and self-sabotage. Ramona empowers listeners to embrace their worthiness and reclaim their inner strength, guiding them on a path towards healing, joy, and connection.

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About Ramona Kossowan:

Ramona Kossowan is a Certified Women’s Empowerment Coach, Gentle Trauma Release Practitioner, and Fitness Trainer.

Here's the link to her free resource, the Gentle Trauma Assessment:

What are trauma symptoms? Do I have some "unfinished business" that's holding me back?

https://ramonakcoaching.com/gentle-trauma-assessment/

Socials:

https://www.instagram.com/ramonakcoaching/

https://www.facebook.com/RamonaKCoaching

https://www.linkedin.com/in/ramona-kossowan-380ba66a/