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Episode 9 - Power of Saying No
Manage episode 432182049 series 3577309
المحتوى المقدم من Jaz & Jess. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jaz & Jess أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In a world that glorifies busyness, saying no is a powerful act of self-respect and self-care. By setting boundaries and recognizing our limits, we honor our capacity, energy, and emotions, avoiding burnout and overcommitment. Saying no allows us to focus on what truly matters, fostering healthier relationships and prioritizing our well-being. Embrace the power of no to nourish your spirit, and create a balanced, fulfilling life. Every no to what drains you can create an opportunity for a a yes to what uplifts and inspires you.
GetGritty explores the challenges and struggles that make us adaptable humans and find meaning moving forward.
Jaz Chahal is the Founder of Mindset Evolution
Jessica Porté is a Consultant and Grief Educator with Wayfinder Family Co.
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