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Season 3 / Episode 23: Jana Danielson - Empowering change through health & wellness
Manage episode 343360168 series 2808717
المحتوى المقدم من Peggie Koenig, Catherine Gryba, Peggie Koenig, and Catherine Gryba. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Peggie Koenig, Catherine Gryba, Peggie Koenig, and Catherine Gryba أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Quotes on change: "Can I step out of my safe bubble?"
Jana Danielson is an Amazon Best Selling Author, owner of Lead Pilates and Lead Integrated Health Therapies, her bricks & mortar businesses and the Metta District, her online wellness community.
Jana knew for a very long time that she wasn’t healthy. She looked healthy and happy on the outside, but inside, things were not going well and living in pain was taking a toll. After many visits to medical specialists she was diagnosed with having "undiagnosed" digestive pain. She counted on her doctors to be the healers, but it wasn’t until she discovered that she had the ability to heal from within that her journey back to health began. She empowered herself to make change.
Jana started practicing Pilates and then teaching it. Her physical issues began to resolve. She found Pilates connected to her purpose and led to her opening a studio. Jana talks about how she had to listen to herself, and to someone close, to make the changes she needed to lead her to the joy and fulfillment she is enjoying today. She now works with others to empower them to make change through health & wellness.
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