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Episode 33: Will This Work For Me?
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المحتوى المقدم من Leslie Ann Quillen. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Leslie Ann Quillen أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
With a little over 3 weeks left in 2020, it's "that time" again: people are starting to research and consider which weight loss program they'll begin in January. If you've already tried (and been unsuccessful) at dozens of programs and weight loss attempts, you are likely messaging coaches and trainers asking one question: "Will this (your program) work for me?"
In Episode 33, we'll discuss why there's no such thing as a "sure thing" when it comes to fat loss programs (there are other important factors to consider!), and you'll learn a better way to frame your decision-making when choosing a program and working on your goals.
Let's get to the point!
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