Episode 342 - Interview with Brad Marshall: Rev Up Your Metabolism, Emergence Diet and Become a Glucose Burner!

Get Lean Eat Clean

المحتوى المقدم من Brian Gryn. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Brian Gryn أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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This week I interviewed evolutionary biologist Brad Marshall!

We did a deep dive into human metabolism and Brad's new Emergence diet along with:

- Ways to test your Metabolic Rate

- Brad's theory of eating Low BCAA's

- Supplements that may help improve your metabolism

- How Brad decreased his Fasting Blood Glucose

- What Fats should you cook in

and much much more!

Connect with Brad Marshall:

https://fireinabottle.net/

https://www.youtube.com/@fireinabottle3410

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

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| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

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►Twitter | https://twitter.com/grynnerwinner

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