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المحتوى المقدم من TriVelo Coaching. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة TriVelo Coaching أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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How To Do BASE Training Properly (Triathlon + Cycling Offseason)

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Manage episode 418501529 series 2355391
المحتوى المقدم من TriVelo Coaching. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة TriVelo Coaching أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

One of the biggest mistakes we see in athletes is they are rushing to get ready for a race, and they are doing it without an optimal level of base fitness.

Majority of athletes that come to us are very fit, much fitter than the average person. But does being fit and decently trained mean you have a good base?

No. In our experience, most athletes have a much lower base than what is necessary.

So how do you base train properly and set up the rest of your season for the most success?

If you do this right, you will have the ON season of your life.

As always, this podcast is brought to you by our proud sponsors Giant Bikes. For all your bike training and racing needs, ride life, ride Giant.

Timestamp:
00:00 - Introduction
01:00 - Gratitude
03:10 - The Pog at the Giro d'Italia
07:50 - ELITE Cycling Tactic Stage 5 La Vuelta Femmes
11:20 - Taking An Effective Break
21:50 - Understanding Offseason Objectives
29:10 - Base Phase Mistakes
37:45 - What Is A Good Enough Base
41:30 - How Much Intensity Do You Need
47:10 - The Surprising Benefit of Offseason

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

See omnystudio.com/listener for privacy information.

  continue reading

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Artwork
iconمشاركة
 
Manage episode 418501529 series 2355391
المحتوى المقدم من TriVelo Coaching. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة TriVelo Coaching أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

One of the biggest mistakes we see in athletes is they are rushing to get ready for a race, and they are doing it without an optimal level of base fitness.

Majority of athletes that come to us are very fit, much fitter than the average person. But does being fit and decently trained mean you have a good base?

No. In our experience, most athletes have a much lower base than what is necessary.

So how do you base train properly and set up the rest of your season for the most success?

If you do this right, you will have the ON season of your life.

As always, this podcast is brought to you by our proud sponsors Giant Bikes. For all your bike training and racing needs, ride life, ride Giant.

Timestamp:
00:00 - Introduction
01:00 - Gratitude
03:10 - The Pog at the Giro d'Italia
07:50 - ELITE Cycling Tactic Stage 5 La Vuelta Femmes
11:20 - Taking An Effective Break
21:50 - Understanding Offseason Objectives
29:10 - Base Phase Mistakes
37:45 - What Is A Good Enough Base
41:30 - How Much Intensity Do You Need
47:10 - The Surprising Benefit of Offseason

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

See omnystudio.com/listener for privacy information.

  continue reading

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