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How to Create Headroom to Avoid Stress Overwhelm
Manage episode 407792248 series 3296377
المحتوى المقدم من Barry Winbolt. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Barry Winbolt أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
If unexpected events often leave you feeling overwhelmed and stressed, this podcast episode is for you. Whether you typically manage your stress levels well, or not, a sudden change of plan can push you past your limit, and into overwhelm.
Listen to this episode and learn how better to cope with unexpected occurrences that can leave you feeling anxious and stressed. I'll tell you what is meant by headroom, and how you can can you develop it to increase your resilience to strss, with examples!
Plus, I have developed the Stress Barometer. You can use it to identify your stress level in real time, and act to create the headroom you need.
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#stressmanagement #resilience #thestressgauge #anxiety #panicattack #lifepressures #overwhelm
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