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91: ☕️ Movement vs. Exercise with Annette Cashell (Gentler Chat)
Manage episode 291065484 series 2812650
In this Gentler Chat episode, I speak with movement coach, Annette Cashell. We discuss exercise vs. movement, how to add movement to your day, how to take a gratitude approach to your body, and more!
FOLLOW Annette:
https://www.instagram.com/movementmakeovers/?hl=en
FREE resource How to Sit less
https://www.malahidepilates.com/newsletter/
FREE 45 min webinar "Take the Pain Out of Working from Home"
https://www.malahidepilates.com/take-the-pain-out-of-working-from-home/
--- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support118 حلقات
Manage episode 291065484 series 2812650
In this Gentler Chat episode, I speak with movement coach, Annette Cashell. We discuss exercise vs. movement, how to add movement to your day, how to take a gratitude approach to your body, and more!
FOLLOW Annette:
https://www.instagram.com/movementmakeovers/?hl=en
FREE resource How to Sit less
https://www.malahidepilates.com/newsletter/
FREE 45 min webinar "Take the Pain Out of Working from Home"
https://www.malahidepilates.com/take-the-pain-out-of-working-from-home/
--- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support118 حلقات
كل الحلقات
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.