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T -10 (Ultra Trail Australia): Trying race foods, building a sweat rate profile, & gut training
Manage episode 409097030 series 2986264
In the second episode of this special 6 part podcast series, we check in with our athlete guest Brett Kennedy 10 weeks out from the 100km UItra Trail Australia (UTA). We review the changes made to his daily training nutrition, his progress on trying the race-provided producst, get him started on collecting sweat rate data for his hydration planning, and get the ball rolling on some gut training. If you're racing UTA or another event in May or June you can follow along and apply the same principles to your own race nutrition preparations.
T-12 is a brand new, unique podcast series that follows an athlete's journey as they prepare for race day. Over the final 12 weeks before the big event, we'll look at all aspects of race nutrition, from organising accomdation and race foods, to gut training and hydration, to eating during the taper and the day before the race.
A big thanks to Aid Station who have come on board to provide Brett with the race-provided products to try in training, to assist with his race nutrition planning. And you can get 10% off your Aid Station order by clicking this link https://www.aidstation.com.au/discount/FUEL10 or use the code FUEL10 at checkout*
*T&Cs apply. Limit one use of code per customer.157 حلقات
T -10 (Ultra Trail Australia): Trying race foods, building a sweat rate profile, & gut training
Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Manage episode 409097030 series 2986264
In the second episode of this special 6 part podcast series, we check in with our athlete guest Brett Kennedy 10 weeks out from the 100km UItra Trail Australia (UTA). We review the changes made to his daily training nutrition, his progress on trying the race-provided producst, get him started on collecting sweat rate data for his hydration planning, and get the ball rolling on some gut training. If you're racing UTA or another event in May or June you can follow along and apply the same principles to your own race nutrition preparations.
T-12 is a brand new, unique podcast series that follows an athlete's journey as they prepare for race day. Over the final 12 weeks before the big event, we'll look at all aspects of race nutrition, from organising accomdation and race foods, to gut training and hydration, to eating during the taper and the day before the race.
A big thanks to Aid Station who have come on board to provide Brett with the race-provided products to try in training, to assist with his race nutrition planning. And you can get 10% off your Aid Station order by clicking this link https://www.aidstation.com.au/discount/FUEL10 or use the code FUEL10 at checkout*
*T&Cs apply. Limit one use of code per customer.157 حلقات
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1 Episode 84 - 4th Birthday Special 1:10:29
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1 Episode 83C - Is very high carb a thing now? | Brady Threlfall 1:19:17
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1 Episode 83B - Is very high carb a thing now? | Jack Haig 1:19:55
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1 T -6 (Chicago Marathon): Fluid tolerance testing and the dress rehearsal 43:23
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1 T -8 (Chicago Marathon): Reviewing Sunshine Coast & planning the carb load 43:36
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1 T -10 (Chicago Marathon): Gut training & Fluid Requirements 53:22
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