80 | High sodium hydration products, effects of caffeine, racing ultramarathons and more listener questions

Fuel for the Sole

This week we dive into several listener questions, including:

• How to use the new Skratch Everyday Drink Mix

• Racing and using caffeinated products

• Adjusting nutrition and hydration for ultramarathons

• How meticulous we should be about the “take a gel every 30 minutes” rule

• A whole lot more!

Want to be featured on the show? Email us at⁠ [e-mail]⁠.

This episode is fueled by ASICS and Cheribundi!

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