71 | Family nutrition debates, a new protein study & more listener questions

Fuel for the Sole

This week we talk about a new protein study, tackle some family debates and answer more listener questions, including:

• How much protein you actually absorb
• The benefits of fueling and hydration in training
• Interpreting blood results
• Why your cholesterol levels might be high
• A whole lot more!

Want to be featured on the show? Email us at [email protected].

This episode is fueled by ASICS!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.