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38 | Dealing with Contradicting Nutrition Advice
Manage episode 343662909 series 2948161
In today’s episode of Fuel for the Sole, we discuss contradictory nutrition advice. We debunk and discuss several topics including:
✔️ Whether or not women can actually carb load
✔️ How many carbs per hour we can metabolize during a race
✔️ If race fuel is dependent upon your size and gender
✔️ If you should use real food or gels when racing
✔️ A whole lot more!
Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.
This episode is fueled by ASICS and InsideTracker!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message85 حلقات
Manage episode 343662909 series 2948161
In today’s episode of Fuel for the Sole, we discuss contradictory nutrition advice. We debunk and discuss several topics including:
✔️ Whether or not women can actually carb load
✔️ How many carbs per hour we can metabolize during a race
✔️ If race fuel is dependent upon your size and gender
✔️ If you should use real food or gels when racing
✔️ A whole lot more!
Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.
This episode is fueled by ASICS and InsideTracker!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message85 حلقات
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