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1 Spilling the Tea on Cross Culture Comedy: Jesse Appell’s Journey in China 29:42
444: Mr. Nice Guy Syndrome, Managing Boundaries, Shame and Our Triggered Nervous Systems with Dr. Robert Glover
Manage episode 424204983 series 2087765
Today, I'm joined by Dr. Robert Glover. Robert is a therapist, coach, speaker, and author of the groundbreaking book, No More Mr. Nice Guy. This is a must-read for men who struggle with expressing their needs and setting healthy boundaries without feeling guilty or shame.
In our conversation, we explored how our childhood traumas set the stage for how we manage emotions and interact in our relationships and how to ditch those "covert contracts" we make with people, assuming they should read our minds and know what we want without us having to say it.
Robert shares practical advice on how to set boundaries in a way that doesn't alienate others and instead draws them in. You'll also hear about the 3 covert contracts that nice guys make with themselves that cause anger and frustration. We also bonded a bit by talking openly about how we handled disagreements in our own marriages, how easily we get triggered, and how to approach these moments with love the next time. Enjoy!
A Wide-Ranging Conversation Through…
- Early days of No More Mr. Nice Guy
- The toxic extremes of nice guys and jerks
- Identifying the two types of “nice guys”
- The challenge of managing boundaries & shame
- Three covert contracts that nice guys make
- The link between our nervous system and triggers
- Robert’s mindfulness routine for dealing with anxiety
- How letting go brings us closer to the answers we seek
- Boundaries are for me, not you
Get the Full Show Notes
Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/444
More About Front Row Dads
Connect with us @ FrontRowDads.com & Instagram
Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.
Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit
FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.
Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.
Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?
In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)
If you’re reading this, you want to grow. Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.
One more thing…
Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.
Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify
483 حلقات
Manage episode 424204983 series 2087765
Today, I'm joined by Dr. Robert Glover. Robert is a therapist, coach, speaker, and author of the groundbreaking book, No More Mr. Nice Guy. This is a must-read for men who struggle with expressing their needs and setting healthy boundaries without feeling guilty or shame.
In our conversation, we explored how our childhood traumas set the stage for how we manage emotions and interact in our relationships and how to ditch those "covert contracts" we make with people, assuming they should read our minds and know what we want without us having to say it.
Robert shares practical advice on how to set boundaries in a way that doesn't alienate others and instead draws them in. You'll also hear about the 3 covert contracts that nice guys make with themselves that cause anger and frustration. We also bonded a bit by talking openly about how we handled disagreements in our own marriages, how easily we get triggered, and how to approach these moments with love the next time. Enjoy!
A Wide-Ranging Conversation Through…
- Early days of No More Mr. Nice Guy
- The toxic extremes of nice guys and jerks
- Identifying the two types of “nice guys”
- The challenge of managing boundaries & shame
- Three covert contracts that nice guys make
- The link between our nervous system and triggers
- Robert’s mindfulness routine for dealing with anxiety
- How letting go brings us closer to the answers we seek
- Boundaries are for me, not you
Get the Full Show Notes
Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/444
More About Front Row Dads
Connect with us @ FrontRowDads.com & Instagram
Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.
Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit
FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.
Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.
Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?
In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)
If you’re reading this, you want to grow. Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.
One more thing…
Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.
Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify
483 حلقات
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1 How to Write Your Partner a Poem from the Heart 7:00
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1 The Legendary Couples Blueprint: 4 Pillars for a Thriving Marriage 47:46
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1 The Self-Love Blueprint: Unlocking Authentic Living with Adam Roa 34:52
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1 7 Lessons in 29 Minutes On Fatherhood from Relationship Expert Mark Groves 29:09
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1 Masculine Leadership in Love: Creating Safety, Trust, and Passion with Sam Gibbs Morris 26:25
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1 5 Steps to Achieve Your Family Goals with Hal Elrod 1:04:12
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1 The Weight of Shame: What Every Man Must Understand to Heal with Sam Gibbs Morris 39:06
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1 Emotional Literacy 101: A Quick Guide for Fathers with Jim Dethmer 26:03
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1 Men Building Friendships: The Path to Brotherhood and Support with Dr. Robert Glover 22:31
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1 Boundaries 101: Master the Art of Protecting Your Time and Energy with Dr Robert Glover 24:52
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1 How to Attract the Feminine: 16 min of No BS Advice with Dr. Robert Glover 16:48
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1 21 Minutes, 25 Lessons: Rapid-Fire Fatherhood Insights with Preston Smiles and Alexi Panos 21:05
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1 22 Minutes of No BS Talk for Couples Married 5+ years with Alexi Panos and Preston Smiles 23:17
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1 Mindset Isn't Enough: The Power of Nervous System Training 27:48
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