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R&R Sleep Meditation | Ep #252
Manage episode 419421897 series 2806727
On today’s episode I'll be guiding you through another Rest & Revitalization Sleep Meditation—a practice created by Ann Douglas, a teacher and trainer of yoga, yoga nidra, and meditation.
So find a safe space to listen as I walk you through, step-by-step, the instructions of this R&R Sleep Meditation. And, if you benefited from this practice, you can check out previous episodes to find similar meditations.
Get full show notes and more information here: https://www.functionalsynergy.com/252
262 حلقات
Manage episode 419421897 series 2806727
On today’s episode I'll be guiding you through another Rest & Revitalization Sleep Meditation—a practice created by Ann Douglas, a teacher and trainer of yoga, yoga nidra, and meditation.
So find a safe space to listen as I walk you through, step-by-step, the instructions of this R&R Sleep Meditation. And, if you benefited from this practice, you can check out previous episodes to find similar meditations.
Get full show notes and more information here: https://www.functionalsynergy.com/252
262 حلقات
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.