#741: Fear of Happiness (Rebroadcast)

Freedom from Attachment

Player FM - Internet Radio Done Right

182 subscribers

تمت الإضافة منذ قبل nine عام

المحتوى المقدم من Freedom from Attachment and Tracy Crossley. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Freedom from Attachment and Tracy Crossley أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

TechSurge: Deep Tech VC Podcast

1
Understanding the Elegant Math Behind Modern Machine Learning 1:14:43

منذ 3 أيام1:14:43

التشغيل لاحقا

قوائم

إعجاب

احب

1:14:43

Artificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying math that powers modern machine learning to help everyone grasp this technology impacting our lives, even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…

منذ عام واحد 29:22

MP3•منزل الحلقة

Some people equate numbness with happiness. As long as nothing is poking at you screaming for your attention, you think all is right with the world, and you work hard to maintain this state. But when something triggers you, you can’t handle being out of control, so you scramble to get back to that safe space you THINK is happiness. Nope, it’s numbness, and it’s not where you want to live. Many people say they aren't control freaks, but their internal feelings tell a different story. If you feel anxious whenever you let loose, have fun or feel attracted to someone, that’s a sign of control. In this week’s podcast I challenge you to become more aware of this paradigm because many people delude themselves into thinking they’re happy when in fact they are just numb and trying to avoid being triggered. Happiness is not to be feared, but you need to let go of control in order to let it in. WISDOM NUGGET (#wisdomnugget) You can pretend numbness is peace and happiness or you can challenge yourself to lose control and have FUN, emotional intimacy and vulnerability! Uh yeah happiness!

829 حلقات

#Tracy Crossley #Motivation #Podcasting Education #Self-Improvement #Deals #Answer Questions

Freedom from Attachment

#741: Fear of Happiness (Rebroadcast)

Freedom from Attachment

182 subscribers

published منذ عام واحد

MP3•منزل الحلقة

829 حلقات

#Tracy Crossley #Motivation #Podcasting Education #Self-Improvement #Deals #Answer Questions

كل الحلقات

Freedom from Attachment

1
#798: Feeling Good When Life Sucks 23:03

منذ 6 أيام23:03

23:03

What will make you feel good even when life is delivering thorny roses? Crisis is everywhere these days. Many of you might be stuck in survival mode, clinging to external situations that must change before you feel okay. The real solution? Learning to create your own sense of feeling good—no matter what is going on! These toxic cycles can keep you struggling to feel truly happy or free of anxiety. It’s time to stop outsourcing your well-being, especially to people who struggle with their own and start feeling less anxious, and trusting your choices—on your terms. What You’ll Learn: * Chasing relationships, success, or control is not the way to abundance * Toxic cycles control you, let’s stop it! * Misconceptions about happiness * The mindset that changes everything “You don’t ‘find’ happiness—you just need to know how to create it. Waiting for something to make you feel good,is giving away control of your emotional state. It makes you powerless.” how ~ Tracy Crossley…

Freedom from Attachment

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#797: Do You Know Who You Are, Really? 31:21

منذ 14 يومًا31:21

31:21

You know that person in your life who bugs the crap out of you? The one you keep a list of things they should do differently from your perspective. Well, do you know yourself to that degree too? Here’s the deal. How well you know yourself and your operating system can make a difference in the quality of your life. From relationships to work, you are the common denominator. So if you aren’t happy with the status quo, listen in. Let’s get to the core of identity. Not the labels, not the roles, but who you are. It is when everything shifts—your happiness, relationships, and confidence. Break the cycle of attachment to what doesn't serve you. It’s time to stop performing and start being. What You’ll Learn: * Why looking for emotional shelter keeps you stuck—let’s break free * Beliefs shaping your reality (let’s change them) * Feeling at home in your own skin *How to create more joy and meaning Ready to live your life? Hit play. "You’re not a label. You’re not your job, your relationship, or anyone’s expectations. You are an experience. And until you stop chasing validation and start owning who you actually are, you’ll keep feeling stuck. So, who are you—really?" ~ Tracy Crossley…

Freedom from Attachment

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#796: Surprises in Healthy Relationships 20:40

منذ 19 يومًا20:40

20:40

Think a healthy relationship is all about effortless love and constant happiness? Think again. Real, fulfilling partnerships aren’t built on fairy tales—they require self-awareness, emotional clarity, and letting go of the idea that someone else will "fix" you. Most of us unknowingly carry baggage from childhood, shaping our expectations and reactions in relationships. When drama disappears, old wounds surface. Instead of looking to a partner for rescue, true connection begins when you take responsibility for your emotional world. Key Insights You'll Gain: * Why your partner can't fix you—and why that's freeing. * The unexpected discomfort that comes with emotional stability. * How to stop using blame as a shield and build real intimacy. * Why winning an argument often means losing in the long run. "Healthy grows you into a happier version of yourself." ~ Tracy Crossley…

Freedom from Attachment

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#795: Why Do I Feel Like My Relationships Are On Repeat? 25:20

منذ 5 weeks25:20

25:20

Attachment means you live in an itsy bitsy world, regardless of what it looks like on the outside. You are after a feeling that comes once in a while or never. The feeling of safety or security. This started in childhood. Unknowingly it has limited your relationships, self-worth, and personal growth. Let’s scrap these behaviors, pain and feeling like no matter what you are back at it again. You can do it! Key Insights: * Childhood experiences are in the middle of your adult relationships. * Avoidant attachment wants a hot fudge sundae, but leaves the hot fudge off. * Believing in yourself that it can be different is possible. * How to know if you are growing will be answered too. "Only if it affects the inside, and it's how it affects the inside, does it really change your perception of yourself and how you see the world." ~ Tracy Crossley…

Freedom from Attachment

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#794: Woah! How to Stop Sabotaging Yourself! 23:49

منذ 6 weeks23:49

23:49

I bet you think you do most things “correctly; then something comes out of left field knocking you over. The creeping feeling of "not good enough" can be felt. You then look at how you should’ve been better, did it differently, etc. This whole conversation is self-sabotage. Tune in on stopping the sabotage, feeling good even when there’s drama or issues and grow your self-awareness. By observing how you get triggered, wouldn’t it be great to stop judging yourself and let go? Key Insights You'll Gain: * Perfectionism steals all the fun! * Don’t kick out the negative emotions, learn what to do with them. * Getting out of the armchair and getting to living beyond your inner judge!…

Freedom from Attachment

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#793: Does Attachment Cause the Dr. Jekyll and Mr. Hyde Syndrome? 18:00

منذ 7 weeks18:00

18:00

Are you stuck in a tug-of-war between two versions of yourself? In this episode, Tracy explores the inner conflict between your "Dr. Jekyll" self—the love-driven, positive you—and your "Mr. Hyde" self—the fear-driven, avoidant you. These two sides shape how you approach relationships, responsibilities, and emotional growth, often without you even realizing it. 🎙️ What you'll learn in this episode: * How fear and love drive your relationship patterns. * Why closure doesn’t always heal old wounds. * The limitations of positivity without emotional clarity. * Actionable steps to nurture your love-driven self and set healthy boundaries. "You have the fear-based, negative you and the love-based, positive you—and most of us with attachment issues are stuck on autopilot, living through the fear-driven side." ~ Tracy Crossley…

Freedom from Attachment

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#792: What you really want but push away 18:00

منذ 8 weeks18:00

18:00

Are you your own worst enemy in relationships? Whether it’s anxious clinging or avoidant distancing, attachment issues often create cycles of fear and emotional avoidance that sabotage the love and intimacy you crave. In this episode, Tracy dives deep into the hidden forces driving these patterns and shares how stepping into self-responsibility can transform your connections from the inside out. 🎙️ What you’ll learn in this episode: * How attachment styles impact your connection patterns. * Why unavailable partners feel familiar—and how to stop chasing them. * Steps to break free from fear-based habits and nurture authentic intimacy. * How to create a vision for healthier, real relationships. "Every single person on this planet wants to be loved, but most of the time, when you have attachment issues, what you really want, you push away." ~ Tracy Crossley…

Freedom from Attachment

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#791: How to Bring the Frayed Ends Back Together 19:16

منذ 8 weeks19:16

19:16

How easy it is to live a separate life, until you actually realize that’s what you’ve been doing. No one sets out in a relationship to do this, most people start off with the best intentions. Conditioning is responsible for hidden patterns that lead to emotional distance. It doesn’t have to stay this way. Whether you want to stay in the relationship or go, there is a better way to live. Let’s address what truly matters—how you feel and what is possible! 🎙️ What you’ll learn in this episode: * How separate lives develop and erode intimacy. * Childhood beliefs shape adult relationship patterns. * Gaining emotional clarity and intimate connection. * Simple steps to happiness. Break free from distance and start building your relationship with real love. Blame creates distance—it keeps you stuck in a cycle of disconnection, and nothing changes until you take responsibility for your part. ~ Tracy Crossley…

Freedom from Attachment

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#790: You Always Blame Me: It’s Your Fault, Not Mine 23:13

منذ 9 weeks23:13

23:13

Do you blame your partner for everything—or do they blame you? Either way, the blame game is not helping. Join Tracy as she explores the toxic cycles of blame, insecure avoidance, and intellectualizing feelings that keep you trapped in crisis. You’ll uncover why blame creates distance, blocks intimacy, and leaves you feeling anxious. If you’re ready to have uplevel, tune in! 🎙️ What you'll learn in this episode: * What are healthy and unhealthy blame cycles? * Identifying emotional triggers. * What is the cornerstone of deeper intimacy? * Stopping patterns of ruminating to connect authentically. "Blame doesn't solve anything, no matter where it's going, even if you blame yourself." ~ Tracy Crossley…

Freedom from Attachment

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#789: The Perfect Marriage 19:32

منذ 11 weeks19:32

19:32

Relationships take work, right? Uhhhhh, not really. But if you grew up believing that phrase, you will create the issue you don’t want. Chasing perfection—saying the right thing, doing the right thing—only to end up feeling worse. In this episode, Tracy takes a raw and honest look at how the perfectionism you may deny, sabotages your relationship. You’ll uncover why striving for perfection creates pain instead of connection. More importantly, you’ll get tips on changing that make a difference, What You’ll Learn: * Perfectionism is a mask for deeper fears. * Blaming your partner for struggles keeps you stuck. * Taking responsibility for your own triggers. * Becoming more emotionally available and having it all. "Perfectionism doesn’t come from love or confidence—it comes from pain, and if you’re bringing it into your relationship, it’s only creating more of the same." ~ Tracy Crossley…

Freedom from Attachment

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#788: How to Stop Killing Your Relationship 14:22

منذ 12 weeks14:22

14:22

Relationship in crisis? Here is the first in a 4-part series on changing your relationship from dumpster fire to a real partnership. Sometimes you get the idea that you need to be everything to your partner as a way to save the relationship. All it does is feed into pain and disconnection. Whether you’re married, living together, or in a long-term commitment, this series can give you a direction that makes a difference. You might have lost yourself, but let’s get you back to have a relationship rooted in love, respect, and authenticity. Key Takeaways from this episode: *Why being your partner’s “everything” is a relationship killer. * The role fear and external validation play in damaging connection. * Move from fear-driven to love-driven behaviors for a real bond. "You want to have a remarkable relationship? You need to value what's inside of you. That will be a game changer with every single person." ~ Tracy Crossley 💔 What Marriage? Change It Before It’s Too Late Are you on the brink of divorce, separation, or choosing to live alone? I can help you and your estranged mate. Want love, happiness and confidence in this relationship? Whether it brings you together or peace in letting go, don’t wait. I've helped several couples to bring what was missing home. Don’t wait until it’s too late—schedule a FREE consultation with me today. >> Schedule Your Free Consultation Now <<…

Freedom from Attachment

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#787: Relationships and what are they? 19:02

منذ 12 weeks19:02

19:02

You want less drama in your relationship? Guess what? Conditioning will keep you looking for it, until you do something about it. Check out this episode to learn how to connect and relate. Let’s get to the real essence of relationships, especially if you’re grappling with attachment issues and toxic patterns. Get ready for a no-BS approach to breaking free from the shame, blame, and emotional barriers holding you back. This is your chance to change it up, so you are happier, more confident and connected. Key Takeaways: * Stop playing the game and learn to connect without judgment. * Shame impacts your relationships; take steps to overcome it. * Discover the power of honest, blame-free communication. * Break unhealthy patterns by focusing on your own emotional growth. "Relating is about sharing where we’re at. It doesn’t mean it has to be fixed or that somebody’s right and somebody’s wrong—it’s just about being honest." ~ Tracy Crossley…

Freedom from Attachment

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#786: Giving Meaning To a Text Message 14:10

منذ 13 weeks14:10

14:10

Ever feel like you're searching for meaning in all the wrong places? “Oh he texted me!” or “ “she said she sometimes thinks of us in the future.” In this episode, Tracy explores how we often give significance to things which really aren’t meaningful , especially in relationships, and why it leaves us feeling empty and unfulfilled. Tracy brings some historical anecdote about President Lyndon B. Johnson to illustrate how we can find true meaning.. It's about the connections we create and the values we uphold. Key takeaways from this episode: * Seeking meaning from others' actions or words is a recipe for disappointment * What genuine meaning is within yourself * The difference between superficial and deep, fulfilling meaning. * Gain insights on how to feel good throughmeaning and purpose "You break patterns by getting uncomfortable—real growth happens when you stop avoiding yourself, connect deeply, and take emotionally risky actions." ~ Tracy Crossley…

Freedom from Attachment

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#785: How to Stop Making Fear-Based Decisions 18:04

منذ 15 weeks18:04

18:04

Are you tired of feeling like your emotional baggage is controlling your life? Do you find yourself making decisions based on fear or wishing you were somewhere else? It's time to break free from these patterns and start living authentically. In this episode, Tracy tackles some of the most pressing questions about emotional baggage and self-awareness. She explores how to distinguish between genuine dislike and old patterns, ways to stop making fear-based decisions, and methods for dealing with feelings of dissatisfaction in life. Don't miss this opportunity to gain valuable insights and start your journey towards emotional freedom. Listen now and take the first step towards a more fulfilling life. Key Insights You'll Gain: * How to recognize if your feelings about someone are genuine or influenced by past experiences * Techniques for breaking the cycle of fear-based decision-making * Ways to cultivate emotional courage and embrace vulnerability * The importance of accepting where you are while working towards changeStrategies for feeling your emotions without letting them overwhelm you…

Freedom from Attachment

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#784: Moving On to a Healthy and Thriving Life! With Tammy Mastroberte 31:54

منذ 16 weeks31:54

31:54

What if the universe is constantly trying to guide you, but you’re just not seeing the signs? In this episode of "Moving On to a Healthy and Thriving Life," Tracy sits down with bestselling author and spiritual teacher Tammy Mastroberte, who transformed personal tragedy into a powerful journey of connection and clarity. Tammy reveals how to partner with the universe, interpret everyday signs, and move beyond the limits of traditional manifestation techniques. With her grounded, practical methods, she shows how to tap into unseen guidance, shift your energy, and create a life filled with meaning and ease. In This Episode, You Will Learn: * How to recognize and interpret signs from the universe in your daily life. * Practical steps for tapping into the "higher helpline" for guidance and support. * Tammy’s four-step method to co-create with the universe and overcome setbacks. * Quick and effective mini-meditations to shift your energy and open yourself to new possibilities. "Stop trying so hard to control every outcome. Ask for guidance, trust the process, and watch how the universe shows up when you least expect it." ~ Tammy Mastroberte…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.