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Episode 181 - Feed Your Fire! (Energy)
Manage episode 362752213 series 3115742
المحتوى المقدم من Ryan Rodriquez. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ryan Rodriquez أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
If you work as a first-responder and hear the word “energy”, you might immediately think of a cup of coffee or an energy drink. These substances seem to be the quick lifelines that we reach for in order to help us forget that we’re tired and help us push through.
But I’d like you to know that there are more productive, longer-lasting, healthier ways to find sources of energy to keep you going. Today, I’d like to introduce you to some of those methods.
In today’s episode, I will focus on ENERGY, the fourth and final element in the (FIRE) framework that I personally use in my life to help refine myself, and I will share how using this framework can help you in all important areas of your life!
Buy my book!
Own It!: Build a Fire Service Culture of Trust and Integrity Through Accountability (Book)
IGNITEd Firefighter Facebook Group
ARTICLES/TOOLS:
Free radicals, antioxidants and functional foods; Impact on human health
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