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Episode 177 - The Forge of Adversity
Manage episode 357878138 series 3115742
المحتوى المقدم من Ryan Rodriquez. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ryan Rodriquez أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
As firefighters and EMS providers, we train for situations that other people might not ever see in their lives.
This means that we set up scenarios that test our ability to physically perform, keep our emotions in check, and mentally adapt to whatever the situation may throw at us.
We are literally forging adversity. By doing this, we better prepare ourselves to overcome any situation that life might throw at us. We don’t need to be firefighters or EMS providers to do it, either!
In today’s episode, I will talk about what it means to forge adversity in our lives, how that differs from simply creating problems for ourselves, and how using this strategy can help you in all important areas of your life (FIRE)!
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ARTICLES:
How Adversity Makes You Stronger
Post-Traumatic Growth: Conceptual Foundations and Empirical Evidence
Rethinking stress: the role of mindsets in determining the stress response
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