Ditch the Resolutions: How to ACTUALLY Change with the Stages of Change Model

Forensic Friday

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المحتوى المقدم من Jeannine Anderson & Natalie Halcomb, Jeannine Anderson, and Natalie Halcomb. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jeannine Anderson & Natalie Halcomb, Jeannine Anderson, and Natalie Halcomb أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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The Agile Brand with Greg Kihlström®

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منذ 16 hoursمنذ 16h ago

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Stay curious. Stay agile. Marketing technology, AI, and CX insights from top brands and martech platforms fill every episode, focusing on what leaders need to know to build customer lifetime value and long-term business value. The Agile Brand with Greg Kihlström® features executives and thought leaders from top brands and platforms discussing the trends driving the industry forward, like first-party data strategies, artificial intelligence, consumer data privacy, omnichannel customer experience, and more. The Agile Brand is hosted by Greg Kihlström, advisor and consultant to leading brands, speaker, entrepreneur, and best-selling author. It provides a fresh perspective on the continually evolving dynamic between brands and the audiences they serve.

منذ عام واحد 34:03

MP3•منزل الحلقة

Tired of setting lofty New Year's resolutions that fizzle out by February? You're not alone! In this episode, we dive deep into the Stages of Change Model, a proven framework that helps you understand and navigate the process of making lasting behavior changes.

We'll explore:

The 5 Stages of Change: Learn about precontemplation, contemplation, preparation, action, and maintenance – and how to recognize where you are in the process.
Why Resolutions Fail: We'll uncover the common pitfalls of traditional resolutions and why this model offers a more sustainable approach.
Actionable Strategies: Discover practical tips and techniques for moving through each stage effectively, including self-reflection, setting small, achievable goals, and building a strong support system.
Real-Life Examples: Hear inspiring stories of individuals who have successfully used the Stages of Change Model to overcome challenges and achieve lasting transformation.

This episode is for you if:

You're ready to ditch the all-or-nothing approach to change.
You want a roadmap for making lasting, sustainable improvements in your life.
You're tired of feeling stuck and want to finally achieve your goals.

Tune in and discover a more compassionate and effective way to create positive change in your life – one step at a time.

#StagesOfChange #NewYearsResolution #PersonalGrowth #MindfulChange #SustainableChange

Support the show

Disclaimer: Jeannine and Natalie are commentators on publicly sourced information. Any case information and opinions are based on records in the public domain and are purely speculative in nature. Their comments are not meant to diagnose or treat any condition for listeners, and they are not functioning as licensed therapists providing services on the show. Any information shared based on general client experiences is coincidental and not meant to identify current or past clients. If you or someone you love is having a mental health crisis, please contact 911 or the National Suicide and Crisis Lifeline by calling or texting 988.

فصول

1. Ditch the Resolutions: How to ACTUALLY Change with the Stages of Change Model (00:00:00)

2. [Ad] We Just Coolin (00:08:52)

3. (Cont.) Ditch the Resolutions: How to ACTUALLY Change with the Stages of Change Model (00:09:33)

82 حلقات

#Fitness #Society #Mental Health #True Crime #Jeannine Anderson & Natalie Halcomb #Jeannine Anderson #Natalie Halcomb

Ditch the Resolutions: How to ACTUALLY Change with the Stages of Change Model

Forensic Friday

published منذ عام واحد

MP3•منزل الحلقة

We'll explore:

The 5 Stages of Change: Learn about precontemplation, contemplation, preparation, action, and maintenance – and how to recognize where you are in the process.
Why Resolutions Fail: We'll uncover the common pitfalls of traditional resolutions and why this model offers a more sustainable approach.
Actionable Strategies: Discover practical tips and techniques for moving through each stage effectively, including self-reflection, setting small, achievable goals, and building a strong support system.
Real-Life Examples: Hear inspiring stories of individuals who have successfully used the Stages of Change Model to overcome challenges and achieve lasting transformation.

This episode is for you if:

You're ready to ditch the all-or-nothing approach to change.
You want a roadmap for making lasting, sustainable improvements in your life.
You're tired of feeling stuck and want to finally achieve your goals.

Tune in and discover a more compassionate and effective way to create positive change in your life – one step at a time.

#StagesOfChange #NewYearsResolution #PersonalGrowth #MindfulChange #SustainableChange

Support the show

فصول

1. Ditch the Resolutions: How to ACTUALLY Change with the Stages of Change Model (00:00:00)

2. [Ad] We Just Coolin (00:08:52)

3. (Cont.) Ditch the Resolutions: How to ACTUALLY Change with the Stages of Change Model (00:09:33)

82 حلقات

#Fitness #Society #Mental Health #True Crime #Jeannine Anderson & Natalie Halcomb #Jeannine Anderson #Natalie Halcomb

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Forensic Friday « » Ditch the Resolutions: How to ACTUALLY Change with the Stages of Change Model

فصول

1. Ditch the Resolutions: How to ACTUALLY Change with the Stages of Change Model (00:00:00)

2. [Ad] We Just Coolin (00:08:52)

3. (Cont.) Ditch the Resolutions: How to ACTUALLY Change with the Stages of Change Model (00:09:33)

Ditch the Resolutions: How to ACTUALLY Change with the Stages of Change Model

فصول

1. Ditch the Resolutions: How to ACTUALLY Change with the Stages of Change Model (00:00:00)

2. [Ad] We Just Coolin (00:08:52)

3. (Cont.) Ditch the Resolutions: How to ACTUALLY Change with the Stages of Change Model (00:09:33)

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مرحبًا بك في مشغل أف ام!

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Ditch the Resolutions: How to ACTUALLY Change with the Stages of Change Model