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S2 E1. Body shame and distress during weight changes with Amanda Mittman
Manage episode 378738094 series 3477358
المحتوى المقدم من Emma Townsin. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Emma Townsin أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Amanda and I discuss why we can feel body shame and distress around our body especially during periods of life when our body goes through changes. Amanda shares really helpful tips and support to navigate body shame and distress and develop a positive relationship with food and body.
About Amanda Mittman
Amanda is a Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor and Body Image Coach. Amanda knows that people and especially women, feel so much shame around their bodies. It is Amanda’s mission to talk about this topic without shame, guilt, or sense of failure, and to understand the systemic forces that cause us to feel the way we do about our body.
You can learn more about Amanda through the following links:
Instagram: @bitchinbodyimagerd Website: www.happyvalleynutrition.com
Here’s how to learn more from me, Emma Townsin (Registered Dietitian and Intuitive Eating Counsellor)
Instagram: @food.life.freedom
Website: www.foodlifefreedom.com
Free e-book: “5 steps to get started with intuitive eating”
Music: Making progress by Dan Phillipson
*This podcast can't provide individualised health or nutrition advice. We are all unique . Please use this as an opportunity to learn and explore but if something does not sit with you then it's not meant for your unique self. And if you have any health concerns, please seek personalised support from a registered healthcare provider.
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