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Feeling ALL The Feelings
Manage episode 213803230 series 2298991
In today's episode we talk about feeling all of our feelings. We have a tendency to push away what we perceive to be negative feelings but in fact, if we would actually allow all our feelings to come up, be felt, and be healed, we would be better off in the long run. We also touch on emotional triggers and how to notice when we're being triggered, and even what to do about it. We really hope you enjoy the episode and thanks for listening.
20 حلقات
Manage episode 213803230 series 2298991
In today's episode we talk about feeling all of our feelings. We have a tendency to push away what we perceive to be negative feelings but in fact, if we would actually allow all our feelings to come up, be felt, and be healed, we would be better off in the long run. We also touch on emotional triggers and how to notice when we're being triggered, and even what to do about it. We really hope you enjoy the episode and thanks for listening.
20 حلقات
كل الحلقات
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.