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Empowering Women: Overcoming Impostor Syndrome and Self-Sabotage
Manage episode 412011849 series 3568194
المحتوى المقدم من Lucia Gallegos. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lucia Gallegos أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
So, what exactly is imposter syndrome? It's not just about work stuff; it can mess with your head in all kinds of situations, like with your family or in relationships. But it's widespread at work, especially for women.
Imposter syndrome happens when even though you've done well, you still feel like you're not good enough or like you don't deserve your success. This makes you worry and stress out, and then you try even harder to be perfect, which makes things worse.
in this episode, I talk about what impostor syndrome is, and I also provide tools to manage it.
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