Redefining Friendship in Seasons of Growth

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This one’s tender… and real.

I’m in a season where I feel a full friendship remodel happening. Not dramatic. Not reactive. Just honest.

You know when you notice the conversations that used to energise you are now draining you? Or when you catch yourself hesitating to respond… not because you're busy, but because the chat feels heavy? That.

In this episode, I’m unpacking the real-time journey I’m on with friendships—why it’s coming up now, what I’ve noticed about my energy, and the quiet but powerful call to start choosing more flourishing friendships instead of just functioning ones.

This is for anyone navigating friendship shifts… or sensing that a new season of connection is calling.

It’s tender. It’s healing. It’s necessary.

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فصول

1. Intro (00:00:00)

2. The Importance of Friendships (00:01:09)

3. Reflecting on Past Friendships (00:01:58)

4. The Concept of Friendship Remodel (00:03:42)

5. Challenges in Maintaining Friendships (00:05:50)

6. Positive Psychology and Flourishing Friendships (00:08:30)

7. Personal Experiences and Lessons Learned (00:12:16)