Episode 275: Mastering Combat Sports Conditioning Using Advanced Training Techniques with Strength Coach James Tognarini

Flex Diet Podcast

Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as I explore the world of aerobic conditioning for combat athletes with Strength Coach James Tognarini from Frontline Conditioning. We'll uncover various conditioning protocols tailored for Brazilian Jiu-Jitsu (BJJ) and mixed martial arts (MMA) athletes, sharing specific interval setups and principles that can benefit anyone lifting weights and seeking to improve their aerobic fitness.

Our discussion also highlights the shift from traditional training methods to more scientifically informed approaches in combat sports.

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Episode Chapters:

• (0:00:00) - Aerobic Conditioning for Combat Athletes
• (0:07:23) - Enhancing Combat Athlete Training Techniques
• (0:17:17) - Training for Energy Systems
• (0:20:06) - Optimizing Combat Athlete Conditioning
• (0:25:01) - Aerobic Base and Performance Monitoring
• (0:32:46) - Wearable Heart Rate Monitoring Accuracy
• (0:40:36) - Daily Aerobic Training for Recovery
• (0:45:16) - Interval Training Strategies for Combat Athletes
• (0:50:18) - Energy System Training Methods
• (1:00:27) - Interval Training Methods and Progression
• (1:09:12) - Interval-Based Training Strategies for Athletes
• (1:17:23) - Cold Water Immersion for Recovery
• (1:25:10) - Human Thermal Regulation & Adaptation
• (1:36:58) - Practical Approaches to Athletic Training
• (1:40:02) - Learning for Advancement in Strength Training

Flex Diet Podcast Episodes You May Enjoy:

• Episode 264: Finding Your Aerobic Sweet Spot for Peak Health with Dr Phil Batterson: https://miketnelson.com/episode-264-finding-your-aerobic-sweet-spot-for-peak-health-with-dr-phil-batterson/
• Episode 138: Why Everyone Benefits from Aerobic Training - Even Meatheads: https://miketnelson.com/why-everyone-benefits-from-aerobic-training-even-meatheads/

Connect with James:

• Sign up to The Five-Point Weekly Newsletter: https://facebook.us16.list-manage.com/subscribe?u=9b580d4989a362175c2b3de7d&id=fa5f192142
• Instagram: https://www.instagram.com/james.tognarini/
• Facebook: https://www.facebook.com/James-Tognarini-Strength-Coach-ND-Kin-258711874328770/

Get In Touch:

• Instagram: https://www.instagram.com/drmiketnelson/
• YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
• Email: https://miketnelson.com/contact-us/